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Resumen del Editor
¿Siempre te sientes estresado?
¿Siempre estás ansioso por el futuro?
¿Sientes que tu cerebro nunca se apaga?
Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida.
Cuando se trata de relajar y descansar el cuerpo, la mayoría de las personas lo hacen bastante bien. Sin embargo, cuando se trata de relajar la mente, muchas personas luchan y no parecen poder darle a la mente la relajación que necesita.
Muchas personas piensan que meditar es algo que solo los monjes budistas hacen. Otros lo ven como una estafa de mercadeo artículo-farsa o, lo que es peor, algo reservado para los hippies que se dejan llevar por las drogas. Meditar es observar pensamientos y sentimientos sin juzgarlos, dice John Kabat-Zinn. La meditación podría ser como un gimnasio donde entrenamos para dejar pasar pensamientos y sentimientos sin aferrarse a ellos, un poco como "abrirnos a la vida" sin pretender nada y también sin hacer ni observar nada más. En el momento en que nos damos cuenta de que nos hemos enganchado a un pensamiento y nos reenfocamos, estamos meditando. De hecho, los tibetanos llamaron al lugar donde meditaban “gompa”, que no significa otra cosa que "sala de entrenamiento".
Meditar es poner tu mente en el mismo lugar que tus pies. Si comprendes que cada vez que traes tu mente al presente, habitas en tu cuerpo, ya no estás en piloto automático; estas meditando. Verás que la meditación, en esencia, no lleva tiempo. La meditación se ha vuelto común para muchas personas. Incluso las personas que trabajan para Google tienen su espacio diario de meditación para mejorar la creatividad, el humor, el rendimiento y la conexión grupal.
Para alguien que es nuevo en el espacio de meditación, que desea paz, relajación y claridad...escuchar una meditación guiada es lo mejor que puedes hacer para un principiante.
Prepárate para un nuevo mundo de relajación.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Meditación Guiada para el Insomnio, la Ansiedad, y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety, and Stress Relief]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Federico Daum Del Aguila
- 05-10-21
Excelente tutorial para aprender a meditar
Me encantó el tutorial, para una buena salud mental, dormir bien, relajado y sin stress
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