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Mejora tu cerebro cada día [Change Your Brain Every Day]
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Mejora tu cerebro cada día [Change Your Brain Every Day]
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Narrado por:
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Pedro M. Sánchez
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De:
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Daniel G. Amen
Acerca de esta escucha
Wall Street Journal Bestseller.
Bestseller #1 del New York Times.
El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a:
Gestionar tu mente para apoyar tu felicidad, paz interior y éxito.
Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente.
Crear un sentido continuo de propósito que guíe tus acciones diarias.
Aprender lecciones vitales que el Dr. Amen ha extraído del estudio de cientos de miles de escaneos cerebrales.
Imagina lo que podrías aprender pasando cada día del año en el diván de un psiquiatra. En las páginas del libro obtendrás un año de sabiduría diaria que cambiará tu vida, cortesía del Dr. Amen, uno de los psiquiatras más prominentes del mundo.
Please note: This audiobook is in Spanish.
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