Mental Toughness for Teen Athletes-Mental Training

Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing

De: LD Harris

Narrado por: Virtual Voice

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete.

Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development.
Discover:

• Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges.
• Practical Strategies: Equip young athletes with actionable techniques for real-life application.
• Comprehensive Exploration: Dive deep into mental toughness, going beyond basic understanding.
• Resilient Mindset: Uncover the secrets to building a foundation for success in sports and life.

Dig Deeper into the Key Concepts of Mental Toughness:

• Unravel the multifaceted concept of mental toughness and its impact on success.
• Sharpen Concentration Skills for peak performance during competitions and daily activities.
• Cultivate a Positive Self-View, a cornerstone of mental toughness, essential for overcoming obstacles.
• Set and Achieve SMART Goals, laying the groundwork for sustained success.
• Navigate Performance-Related Stresswith effective strategies to stay composed under pressure.
• Discover Techniques to Manage Stress and enhance mental well-being through relaxation.
• Harness the Power of Positive Self-Talk as a tool for building confidence and resilience.
• Explore the Crucial Connection between nutrition and mental well-being for peak athletic performance.
• Uncover the Role of Sunlight in promoting mental health, offering a holistic approach to well-being.

Learn not just theory; but a comprehensive strategy for young athletes and their parents, providing the tools to thrive in the world of sports and beyond.

TOUGH TEEN ATHLETES MISSION:

Our mission is to EMPOWER and EQUIP YOUNG ATHLETES with the mental resilience, physical training, and nutritional guidance necessary to excel in sports and life.

TOUGH TEEN ATHLETES BELIEF:

We believe that EACH ATHLETE is UNIQUE and requires personalized training plans that address their specific physical and mental needs.

TOUGH TEEN ATHLETES VISION:

We envision a world where athletes receive COMPREHENSIVE support that addresses their MENTAL, PHYSICAL, and EMOTIONAL well-being, leading to success both on and off the field.

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Wonderfull

Encitefull for coaches who care about their athletes. Highly recomended to professional is my field of sport karate and black belt achievement.