![Mi planner de energia [My Energy Planner] Audiolibro Por Elena Meli arte de portada](https://m.media-amazon.com/images/I/41-zYsIkrGL._SL500_.jpg)
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Mi planner de energia [My Energy Planner]
- Cómo vencer el cansancio y reencontrar el bienestar [How to Overcome Fatigue and Rediscover Well-Being]
- Narrado por: Gabriela Ramírez
- Duración: 4 h y 56 m
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Mi planner de energia [My Energy Planner]
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Resumen del Editor
¡Recupera la energía, la pasión y la alegría de vivir en solo 5 semanas!
Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia… Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible “epidemia de los que viven cansados”!
Aunque parece un túnel sin salida, hay remedio. Este planificador te muestra cómo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderás a conocer tu cuerpo, qué le funciona mejor, qué alimentos o ejercicios te activan, qué rutina es la más adecuada, cómo descansar mejor para recuperarte, tips para cuidarte y cuáles son tus ladrones de energía. A la par, podrás registrar tus observaciones y avances en la sección práctica. Al término de cinco semanas, habrás construido los hábitos necesarios para tener una mejor calidad de vida y la energía suficiente para vivir al máximo.
Please note: This audiobook is in Spanish.
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