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Midlife Mom to Supermom
- How to Turn Stressed and Tired into Happy and Energized
- Narrado por: Cynthia Leal
- Duración: 2 h y 38 m
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Resumen del Editor
Just because you are in midlife doesn't mean you have to feel like it.
Sick and tired of being sick and tired? Want more energy? Want to improve your memory so you can remember why you want more energy?
Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized will show you to do it.
Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized is the story of how author Kim Gateb went from unhealthy and exhausted to full of energy and loving life. After finding herself worn out, stressed out, overweight, and over everything, Ms. Gateb found ways to hack her body and mind to transform herself from sleeping on the sofa all day to energetic and feeling amazing every day.
The author chronicles her journey of losing weight, improving her sex drive and memory, and changing her focus and motivation to show you how to do the same. Using herself as an example, the author outlines how to create that mind-body connection and improve your energy, fitness, stress level, and peace of mind, all without traditional dieting, pills, or medicines.
Midlife and menopause do not have to be the end of feeling good. This audiobook provides a road map for biohacking yourself back to physical and emotional health.
If you are happy being tired, unhealthy, and miserable, this audiobook is not for you. If endless energy, inner peace and an alternative path to the total transformation of your mind and body are what you want, look no further, and hit the "Buy Now" button!
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
Lo que los oyentes dicen sobre Midlife Mom to Supermom
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- chuck
- 04-10-19
Not what I expected at all.
This book goes over every fad that the author has tried in her life. The first few sections were bland, and unhelpful. So much that I gave up before getting to her advice regarding the actual title "How to turn stressed and tired into happy and energized". Unfortunately I burned a lot of energy just trying to stick this one out. Not my cup of tea!
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