Mindful Eating

Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders

De: Nathalie Seaton

Narrado por: Kasey Logan

Duración: 3 h y 24 m

Resumen del Editor

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process.

And the best part? If you follow the guidance in this book, then you can still eat whatever you want!

Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, releasing their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food.

Listening to this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information?

Inside Mindful Eating, you'll discover:

• How to to find the middle ground between restrictive eating and eating mindlessly.
• How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits).
• How to find joy in every bite.
• How to cope with your personal and emotional problems without overeating.
• How to identify overeating triggers and how to deal with them.
• Practical tips to help you with your weight loss efforts.
• How to eat mindfully during holidays, special events, or when going out.
• How to overcome binge eating, emotional eating, and other eating disorders in a healthy way.
• How to deal with your cravings.

And much, much more!

Isn’t it time you took back control of what you put into your body? Download Mindful Eating, and change your life for the better today!

©2021 Nathalie Seaton (P)2022 Nathalie Seaton

Perfect for eating healthier and smaller portions

This was a perfect book for me. The insight and actions this book suggests for eating more mindfully helped me eat less and choose healthier foods, which is exactly what I needed! I love the idea it provided regarding using a serving plate to gather food and using a much smaller plate to serve yourself to actually eat from. Doing this and taking time to really look at and smell the food, as well as really contemplating your current feelings and hunger, truly help reduce food intake and feel much more satisfied with what was eaten. I definitely recommend this book to anyone who needs help with maintaining a diet or losing weight. :)

The narration was very pleasant to listen to and helped me to stay focused on what was said.

Finally, a way to peace with food

I have struggled with emotional eating for years, so I was eager to try the mindful eating approach. It really opened my eyes to how I use food to cope with stress and other emotions. The information on finding joy in every bite and eating what you want in moderation was so freeing! This is not a restrictive diet book at all. The practical tips for dealing with triggers and cravings were extremely helpful for me. This book has helped me transform the way I see food and helped me develop a much healthier mindset. If you want to improve your relationship with food, I highly recommend listening!

Lovely

The audiobook explores a variety of mindful eating practices that aid listeners in forging closer bonds with their bodies and food. It encourages readers to be very aware of their eating habits, as well as the flavor, feel, and aroma of food. Readers can avoid overeating and make better food decisions by becoming more aware of their dining experience and learning to identify their hunger and fullness cues. I highly suggest you listen to this