-
Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Narrado por: Jenni Schaefer
- Duración: 6 h y 41 m
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Resumen del Editor
Narrated by Jenni Schaefer.
The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders.
"If you or someone you love has an eating disorder, this is the book to read." (Dr. Phil)
Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal ED, Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni's “divorce” from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.
This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders.
"Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." (Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders)
"[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." (Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; codirector of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital)
"This uplifting book's intimate inner dialogue has energized countless young women - and men - in their own recoveries from eating disorders." (Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men's Conflicts with Food, Weight, Shape & Recovery)
"Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own 'Ed.' I feel privileged to know her and her story." (Jamie-Lynn Sigler, actress)
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Historia
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Great, and not so great
- De Anonymous en 11-07-21
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- De: Anita A. Johnston PhD
- Narrado por: Arika Rapson
- Duración: 6 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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Immensely healing!
- De C. A. Goff en 06-03-18
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8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- De: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, y otros
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
De: Karyn D. Hall PhD, y otros
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
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Goodbye Ed, Hello Me
- Recover from Your Eating Disorder and Fall in Love with Life
- De: Jenni Schaefer
- Narrado por: Jenni Schaefer
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her best seller Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition - enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
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Great recovery from food addiction.
- De Gwoman en 02-21-24
De: Jenni Schaefer
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- De: Jennifer L. Gaudiani MD CEDS FAED
- Narrado por: Donna Postel
- Duración: 11 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Great, and not so great
- De Anonymous en 11-07-21
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- De: Anita A. Johnston PhD
- Narrado por: Arika Rapson
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
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Historia
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
-
-
Immensely healing!
- De C. A. Goff en 06-03-18
-
8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- De: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, y otros
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Versión completa
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General
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Narración:
-
Historia
Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
De: Karyn D. Hall PhD, y otros
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
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General
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Narración:
-
Historia
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- De: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrado por: Emily Ellet
- Duración: 5 h y 6 m
- Versión completa
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Life giving answers to a complex disorder.
- De Kiersten Olterman en 05-14-20
De: Lauren Muhlheim PsyD, y otros
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
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General
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Historia
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- De Madison en 08-16-21
De: Evelyn Tribole MS RDN, y otros
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Brave Girl Eating
- A Family's Struggle with Anorexia
- De: Harriet Brown
- Narrado por: Harriet Brown
- Duración: 8 h y 30 m
- Versión completa
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Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.
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Very good but...
- De Michael en 02-22-20
De: Harriet Brown
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Before We Were Blue
- De: E.J. Schwartz
- Narrado por: Chloe Dolandis, Gail Shalan
- Duración: 9 h y 38 m
- Versión completa
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At Recovery and Relief, a treatment center for girls with eating disorders, the first thing Shoshana Winnick does is attach herself to vibrant but troubled Rowan Parish. Shoshana — a cheerleader on a hit reality TV show — was admitted for starving herself to ensure her growth spurt didn’t ruin her infamous tumbling skills. Rowan, on the other hand, has known anorexia her entire life, thanks to her mother’s “chew and spit” guidance.
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Lyrical. Beautiful. Raw.
- De j_b en 12-03-23
De: E.J. Schwartz
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How to Nourish Your Child Through an Eating Disorder
- De: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, y otros
- Narrado por: Dara Rosenberg
- Duración: 8 h y 23 m
- Versión completa
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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.
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Hinders understanding and misinformation
- De Ruby Spinner en 06-25-21
De: Casey Crosbie RD CSSD, y otros
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 58 m
- Versión completa
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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Missed the Mark
- De Kelly en 05-04-23
De: Christy Harrison
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Wintergirls
- De: Laurie Halse Anderson
- Narrado por: Phoebe Strole
- Duración: 7 h y 38 m
- Versión completa
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Lia and Cassie are best friends, wintergirls frozen in fragile bodies, competitors in a deadly contest to see who can be the thinnest. But then Cassie suffers the ultimate loss - her life - and Lia is left behind, haunted by her friend's memory and racked with guilt for not being able to help save her.
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entertaining
- De Mora Barrientos en 11-03-19
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
- De Sarah vdw en 02-16-21
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Duración: 13 h y 42 m
- Versión completa
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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less politics more health please
- De raul en 08-14-21
De: Evelyn Tribole MS RDN CEDRD-S, y otros
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Wasted
- A Memoir of Anorexia and Bulimia
- De: Marya Hornbacher
- Narrado por: Marya Hornbacher
- Duración: 5 h y 25 m
- Versión resumida
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Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of 5, she returned home from ballet class one day, put on an enormous sweater, curled up on her bed, and cried because she thought she was fat. By age 9, she was secretly bulimic, throwing up at home after school, while watching Brady Bunch reruns on television and munching Fritos. She added anorexia to her repertoire a few years later and took great pride in her ability to starve. Marya's story gathers intensity with each passing year. By the time she is in college and working for a wire news service in Washington D.C., she is in the grip of a bout of anorexia so horrifying that it will forever put to rest the romance of wasting away. Down to 52 pounds and counting, Marya becomes a battlefield: her powerful death instinct at war with the will to live. Why would a talented young girl go through the looking glass and slip into a netherworld where up is down, food is greed, and death is honor? Why enter into a love affair with hunger, drugs, sex, and death? Marya Hornbacher sustained both anorexia and bulimia through 5 lengthy hospitalizations, endless therapy, the loss of family, friends, jobs, and ultimately, any sense of what it means to be "normal." In this vivid, emotionally wrenching memoir, she recreates the experience and illuminates the tangle of personal, family, and cultural causes underlying eating disorders.
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Abridged=Horrible
- De Kelly en 05-05-13
De: Marya Hornbacher
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
Lo que los oyentes dicen sobre Life Without Ed (Tenth Anniversary Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 02-11-22
Must read.
Should be required reading for anyone with an eating disorder and their support team. I immediately replayed the entire book upon completion.
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- Amanda Burke
- 11-17-22
Excellent book!!!
A life saving and down to earth book!! Highly recommend!!! This book really has helped my family!
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- Noel Nicholson
- 12-21-22
So relatable!
Jenni Schaefer was able to cover every nuance surrounding eating disorders or “Ed” that I felt like she was in my own head. I’m grateful to not be alone in this & have so many new tools to use on my recovery journey. What a gift!
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