Mindful as F*ck
100 Simple Exercises to Let That Sh*t Go!
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Mindful as F*ck
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Narrado por:
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Caitlin Davies
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De:
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Emily Horn
Acerca de esta escucha
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful as F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath", "Set Your Intention Right F--king Now", and "Write a Badass Haiku", this entertaining and effective book helps live your best life no matter what gets thrown your way.
©2020 Emily Horn (P)2020 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
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General4 out of 5 stars 68
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Narración:4 out of 5 stars 59
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Historia4 out of 5 stars 60
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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3 out of 5 stars
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a couple of good stories, but overall just eh
- De Melissa en 05-31-16
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 579
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Narración:4.5 out of 5 stars 498
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Historia4.5 out of 5 stars 493
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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2 out of 5 stars
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Lost Credibility in the Introduction
- De David en 09-16-14
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The Answer Is No
- A Short Story
- De: Fredrik Backman, Elizabeth DeNoma - translator
- Narrado por: Stacy Gonzalez
- Duración: 1 h y 49 m
- Versión completa
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General4 out of 5 stars 331
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Narración:4 out of 5 stars 317
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Historia4 out of 5 stars 317
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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3 out of 5 stars
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Narrator doesn’t get Backman’s satire or rhythm
- De joey1603 en 12-01-24
De: Fredrik Backman, y otros
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Stranded
- De: Chris Bruno, David Howard Lee, Shukri R. Abdi
- Narrado por: Taraji P. Henson, Tracee Ellis Ross, Blake Griffin, y otros
- Duración: 2 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 1,574
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Narración:5 out of 5 stars 1,549
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Historia4.5 out of 5 stars 1,549
Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?
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5 out of 5 stars
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Get ready to Laugh
- De Lasheree McFarlane en 11-08-24
De: Chris Bruno, y otros
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Born a Crime
- Stories from a South African Childhood
- De: Trevor Noah
- Narrado por: Trevor Noah
- Duración: 8 h y 44 m
- Versión completa
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General5 out of 5 stars 215,376
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Narración:5 out of 5 stars 194,846
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Historia5 out of 5 stars 193,877
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
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5 out of 5 stars
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Great book and perfect narration
- De MarilynArms en 12-15-16
De: Trevor Noah
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The Best Man's Ghostwriter
- De: Matthew Starr
- Narrado por: Glen Powell, Nicholas Braun, Ashley Park, y otros
- Duración: 4 h y 37 m
- Grabación Original
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General4.5 out of 5 stars 1,313
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Narración:5 out of 5 stars 1,274
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Historia4.5 out of 5 stars 1,274
A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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5 out of 5 stars
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SO GOOD
- De Csutty en 09-23-24
De: Matthew Starr
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Slaughterhouse-Five
- De: Kurt Vonnegut
- Narrado por: James Franco
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 19,018
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Narración:4.5 out of 5 stars 16,999
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Historia4.5 out of 5 stars 16,974
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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4 out of 5 stars
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Don't Quit Your Daytime Job, James
- De Keith en 11-20-15
De: Kurt Vonnegut
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The Great Indoors
- De: Ginny Hogan
- Narrado por: Mae Whitman
- Duración: 3 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 412
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Narración:4.5 out of 5 stars 405
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Historia4 out of 5 stars 405
Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
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5 out of 5 stars
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Chuck full of laughs to lift anyone's spirits.
- De Laura Boogaert en 09-22-24
De: Ginny Hogan
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 56,030
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Narración:5 out of 5 stars 50,472
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Historia4.5 out of 5 stars 50,216
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Very Unbecoming
- De: Emily Kron, Kate Hopkins
- Narrado por: Zoë Chao, Esther Povitsky, Amy Sedaris
- Duración: 4 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 204
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Historia4.5 out of 5 stars 204
When two childhood best friends blow up their respective romantic relationships, they make a time-sensitive pact: serial-cheater Chuck cannot sleep with anyone as she attends a three-month-long recovery group for cheaters, while sex-deprived Sofia vows to hook up with as many people as possible before recommitting to monogamy and tying the knot with her long-time fiancé. To keep things interesting, Chuck and Sofia decide to revive a past tradition from their summer camp days—also known as the dawning of sluthood.
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5 out of 5 stars
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Hilarious
- De Rachel en 11-21-24
De: Emily Kron, y otros
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The True Story of The Coward Brothers
- De: Elvis Costello
- Narrado por: T Bone Burnett, Elvis Costello, Rhea Seehorn, y otros
- Duración: 1 h y 43 m
- Grabación Original
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 67
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Historia4 out of 5 stars 67
The True Story of The Coward Brothers follows two musical brothers – one English, one American, both the illegitimate sons of dubious parentage who may, as they claim to be, "one and half-brothers" – perhaps a reference to the disparity in their height and relative talents.
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5 out of 5 stars
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Cute
- De NRo en 11-26-24
De: Elvis Costello
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American Psycho
- De: Bret Easton Ellis
- Narrado por: Pablo Schreiber
- Duración: 16 h y 29 m
- Versión completa
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General4 out of 5 stars 5,279
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Narración:4.5 out of 5 stars 4,680
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Historia4 out of 5 stars 4,688
Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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4 out of 5 stars
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Fanntastic book but maybe not for everyone....
- De So Fain en 03-27-11
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Caledonian Road
- A Novel
- De: Andrew O'Hagan
- Narrado por: Michael Abubakar
- Duración: 22 h y 51 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Campbell Flynn, art historian, professor, and fêted fixture of the literati, always knew that when his life came crashing down, it would happen in public—yet he never imagined that a single year in London would expose so much. He’s never taken other people half as seriously as they take themselves, which is the first of his mistakes. The second is a new project: opportunistic and precisely calibrated to rake in a fortune.
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5 out of 5 stars
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The best audiobook I have ever listened to
- De Samuel Barker en 07-31-24
De: Andrew O'Hagan
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Made in America
- De: Bill Bryson
- Narrado por: William Roberts
- Duración: 18 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,541
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Narración:4.5 out of 5 stars 1,274
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Historia4.5 out of 5 stars 1,273
In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.
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3 out of 5 stars
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Bryson Not Reading Makes For a Rare Fail
- De John en 02-28-14
De: Bill Bryson