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Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
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Mindfulness for Anger Management
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Resumen del Editor
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others?
If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading!
High-Life Publishing introduces this one-and-a-half-hour guided meditation to help you improve your mental health and start your journey to a better and happier life.
With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations. Here's a small preview of what's inside this fantastic audiobook....
- The best guided meditation available that will help you to achieve depression relief, overcome overthinking, and simply develop self-love
- Relaxing and calming meditation and mindfulness techniques that can be done anywhere
- Easy-to-follow meditation that you can practice whenever you need some anxiety relief
- And so much more!
If you want to improve your mental health and live your best life, then just scroll up and click “buy” now!
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Lo que los oyentes dicen sobre Mindfulness for Anger Management
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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- Christopher P.
- 11-26-21
Cannot recommend highly enough!!
If anyone thinks about going on a mindfulness course, don’t do it, just listen this audiobook. I’ve always over worried and stressed about things sometimes obsessively and now for the first time my mind feels free to enjoy and appreciate life. This is an excellent book, I’m now a very calm relaxed person and I’m enjoying the new me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Olalekan A
- 12-23-21
Take Control
The Audible " Mindfulness for Anger Management" I found to be very helpful and gave me what I need to take control of my anger. The tips shared has totally transformed my high temper.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chun
- 12-09-21
It helps calming down my emotion
I love this audiobook for its relaxing music and the narrator's soothing voice which help release the anxiety or anger. Recently I had some problems in my social relationship, and I felt so frustrated and upset. By following and breathing with the narrator, I feel the sensation and mindfulness in my mind, and there's nothing to be angry at. Many thanks to this peaceful and joyful listen. Recommended to everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pretty Gypsy
- 11-27-21
I needed this!
I had an idea I needed to take time for myself and I finally did with this audio. What I didn't know is how much it would help me. I feel less burdened and have let go of my anger. I will make this part of my weekly routine. Good job!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patrick
- 12-08-21
Absolutely Beautiful
After I have listened to this I immediately felt much calmer. The meditation has definitely improved my energy and raised my vibrations. You need to listen to this
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SC
- 12-02-21
So effective!
This works beautifully! I could totally feel more relaxed and at peace after listening to this audiobook. The narrator's voice is superb as well, very calming. Looking forward to more books from these guys!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charmaine Baker
- 12-23-21
A unique experience!
I acquire books on meditation quite a lot as I do enjoy them. I must say – this one is so different.
The background sounds of chirping birds and soft music had me going from the get-go! I like the pace, and I like the detail. Great book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert
- 11-29-21
Very relaxing!
The narrator's voice is very nice, calm, soft, and peaceful. The background melody and the sound of nature nicely accompany the voice over. It's very easy to relax and follow the voice for the meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Keith Everett
- 11-30-21
Be Kind To Your Mind!.
My brother-in-law suffers from anxiety so I've given this to him. This very well narrated audiobook will help you on your journey back to a happier life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ellie Ray
- 12-08-21
Great meditation!
Very peaceful and relaxing meditation to help with anxiety and anger management. Really enjoyed this guided meditation. Great for taking care of my mental health.
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esto le resultó útil a 1 persona