Mindfulness for Beginners

Secrets to Getting Rid of Stress and Staying in the Moment

De: Robert Norman

Narrado por: Adam Dubeau

Duración: 1 h y 7 m

Resumen del Editor

Learn to quiet your mind.

This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:

• The secret to mindfulness
• How mindfulness eliminates stress
• The power of staying in the moment
• Practical mindfulness practices
• Methods to master your practice
• How to stay committed
• And more!

Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

©2017 Ryan Zeman (P)2017 Ryan Zeman

Excellent starting spot for beginners

Of course as the founder of MBSR, Kabat-Zinn understands what is known and unknown and what the experiences are of a person who is new to not only meditation but mindfulness as well. He does a good job expelling the hoodoovoodoo that many westerners feel about both topics and explaining what it is. A very high impact two hours. Well well wort the time and it is read with such passion and energy.

Good information, easy to read and understand.

Very good introduction to mindfulness. I would recommend it to anyone interested in finding out about mindfulness. Good information, easy to read and understand.

The book does an amazing

The book does an amazing job of making each chapter new and shifting the focus as your experience grows. There is quite a good deal of repetition and yet it never felt stale. Each week granted new insights from similar practices simply by providing opportunities to perceive yourself and the practice of mindfulness in a new light. High quality listens and I plan on listening many times for the nuggets of wisdom.

Very informative and experiential teaching.

The information given along with the meditation practices give me the flavor of what it is to be mindfulness.

Profound

I've listened to this every week since I downloaded it a few months ago, and find it extremely helpful in relaxation and keeping me grounded. I love the tone and cadence of it; it less like a reading and more like an impassioned conversation with a friend. He removes the religious and new-age-y connotations from meditation, and explains how awareness fits in with thoughts, senses, mind and body.

Great resource

Better digital chunking of material would've been nice, but still worth the purchase. Material is worth coming back to time and again.

Helpful, calming book that makes a difference

His calming voice really helps you, especially when you get to the meditative exercises as it would have been difficult to read and remember these and then perform the exercises properly - instead, you are talked through it in a clear and reassuring manner that helps you focus on the exercises and perform them properly, meaning that they are much more effective and useful.

I found this a great introduction to meditation.

I found this a great introduction to meditation. Very easy and accessible. Also, the CD is great and further meditation tracks I've tracked down by Jon Kabat-Zinn have been equally inspiring. Highly recommend.

This was a great guide for mindfulness

This was a great guide for mindfulness and how to engage in it. I had some questions before listening to this book that were answered.

Phenomenal in content and presentation.

This approach to human understanding can be an important key to our very survival. The big question is how do we dissiminate it timely and effectively. God's Speed.