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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrado por: Randy Streu
- Duración: 1 h y 34 m
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Resumen del Editor
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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inspirational and totally useful
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De: Sharon Salzberg
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
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the reader spoke too fast
- De Pure Joy en 11-10-18
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What happens when you learn to communicate better with everyone? No doubt you’ve had to endure a painfully awkward conversation, more than once in your life. Maybe it was a stranger, a colleague, or a date. Maybe it was a group discussion. You found yourself breaking a sweat, not knowing what to say. The more time passed, the more tense you became. You thought about all the communication books you’ve read in your life and wished you had them with you…to knock yourself unconscious as a way out of the conversation. The best thing about the whole situation was the moment it ended.
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"Just be a natural extrovert"
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Declutter Your Mind
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- De Steshaboof en 12-09-16
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365 Days with Effective Communication
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Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.
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This is absolutely the best one
- De Alfred J. Drake en 12-22-21
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
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Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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Extremely Good
- De Deanna H. Swartz en 05-07-21
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Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
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If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
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the reader spoke too fast
- De Pure Joy en 11-10-18
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Daily Habit Makeover
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Do you often lose focus? Convince yourself that your tasks can wait...when they can’t? Can’t follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won’t be able to figure even where to start your task? The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done.
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Good Information
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What happens when you learn to communicate better with everyone? No doubt you’ve had to endure a painfully awkward conversation, more than once in your life. Maybe it was a stranger, a colleague, or a date. Maybe it was a group discussion. You found yourself breaking a sweat, not knowing what to say. The more time passed, the more tense you became. You thought about all the communication books you’ve read in your life and wished you had them with you…to knock yourself unconscious as a way out of the conversation. The best thing about the whole situation was the moment it ended.
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"Just be a natural extrovert"
- De Taylor G en 07-03-22
De: Ian Tuhovsky
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
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365 Days with Effective Communication
- 365 Life-Changing Thoughts on Communication Skills, Social Intelligence, Charisma, Success, and Happiness (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 16 h y 55 m
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Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.
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This is absolutely the best one
- De Alfred J. Drake en 12-22-21
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Self Discipline: 5 Books in 1 Boxset
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Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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Extremely Good
- De Deanna H. Swartz en 05-07-21
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7L: The Seven Levels of Communication
- Go from Relationships to Referrals
- De: Michael J Maher
- Narrado por: Michael J Maher
- Duración: 4 h y 30 m
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The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined.
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Great advice, difficult reader
- De Jennifer Alynn-Perri en 04-12-17
De: Michael J Maher
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- De: Mark Goulston MD
- Narrado por: Arthur Morey
- Duración: 7 h y 53 m
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Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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Meh.
- De AnnMarie en 08-23-21
De: Mark Goulston MD
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 4 m
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Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Life's Greatest Lessons
- 20 Things That Matter
- De: Hal Urban
- Narrado por: Hal Urban
- Duración: 2 h y 27 m
- Versión resumida
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Life's Greatest Lessons is a wise, wonderful audiobook. In it Hal Urban, a parent and an award-winning teacher, presents 20 principles that are as deeply rooted in common sense as they are in compassion. The topics, gathered from a lifetime of teaching both children and adults, span a wide range of readily understood concepts, including attitudes about money, understanding the real meaning of "success," and the importance of having fun.
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Great audio Book!
- De Amazon Customer en 07-09-04
De: Hal Urban
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- De: Heidi Green
- Narrado por: Marni Penning
- Duración: 5 h y 31 m
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The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
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Self love world Domination
- De Flore en 03-21-24
De: Heidi Green
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How to Be a Fearless Badass
- De: Zaron Burnett III
- Narrado por: Michael Stiggers
- Duración: 3 h y 50 m
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You know it, I know it, everyone knows it - fear is your constant companion and lifelong enemy. It strips your days of meaning, it robs you of opportunities, and it undermines your confidence as it imagines a future you wouldn't want to step in. Let's be real about it: It's also a necessary evil that keeps your ass on this side of the grass. So, the question is: How do you manage fear?
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great book...well read
- De Hobesoundchick en 04-20-18
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 2 h y 21 m
- Versión completa
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General
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Historia
If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- De Amazon Customer en 01-10-24
De: Ian Tuhovsky
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Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person
- De: Patrick King
- Narrado por: Gregory Sutton
- Duración: 3 h y 1 m
- Versión completa
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General
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If you (1) have trouble connecting with people beyond small talk or (2) are often left speechless and dumbfounded on how to handle certain people and situations, that feeling of dread isn't something you have to live with. Improve Your People Skills is your key to social intelligence and the better relationships to enrich your life that will inevitably follow.
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This book is kind of mean
- De yelhsa en 04-23-20
De: Patrick King
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The Fine Art of Small Talk
- How to Start a Conversation, Keep It Going, Build Networking Skills - and Leave a Positive Impression!
- De: Debra Fine
- Narrado por: Debra Fine
- Duración: 4 h y 52 m
- Versión completa
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Nationally recognized communication expert, keynote speaker and trainer and best-selling author Debra Fine reveals the techniques and strategies anyone can use to make small talk—in any situation. With practical advice and conversation cheat sheets, The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation.
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Exactly What I Expected
- De Troy en 04-27-15
De: Debra Fine
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Confidence
- How to Overcome Your Limiting Beliefs and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 2 m
- Versión completa
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Historia
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
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Condensed tips
- De eva en 09-04-15
De: Martin Meadows
Lo que los oyentes dicen sobre Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Teresa
- 10-16-19
Inspired
loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.
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- Curly Locks
- 08-14-17
Hearty Serving
First I should state that I was given a free credit to this book in exchange of my honest review. The "free" part does not influence my taste, especially when I truly find the material to be interesting and the narrator, Randy Streu, to be engaging. I selected this title out of a personal pursuit to find more balance in my life. Like many others, I wear many hats and can easily be derailed when thongs don't go as planned. I wanted to learn how to be more accepting and not allow the inconveniences of life, or the problems that occur, to throw me off my path of having a successful career, and great relationships with family and keeping my faith strong. With these desires in the background of my mind, I listened intently to the audiobook. The narrator's vocal delivery immediately set me at ease by capturing the drive, energy, and humor of the author's words. I was able to focus on the message and not get distracted by the delivery. Although the book could be heard in one sitting as it is not very long, it is best to listen in chunks, so you can take time to process the advice, insight, and suggestions he offers. I was particularly grateful for how he made meditation a very doable activity. I was never drawn to it, but after hearing his explanation, benefits and suggestions on how to do it, I'm going to begin adding that to my daily To Be list which has grown shorter than the To Do list, and needs a major make over. He also covers a section on handling adversity, which is a great tool to have in todays complex and challenging world.
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- Madara Grisle
- 10-19-20
Good easy listen
Easy to listen and to understant. Good life examples. Would recomend to others. The narrator a bit too American for my taste.
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- Samantha
- 02-11-22
love it
45-year-old woman with 2 kids toddler and teen. This book has given me different ways to handle my day-to-day and can't wait to get started
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- barbara i dowell
- 05-13-23
great and easy read
Was short and simple yet so well written. It explained it so well that I truly got how and why mindfulness works
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- Calvin A. Abbott
- 05-19-21
Five Stars
It certainly is best than the paper version. Just to listen to Randy Streu's voice. He has wonderful voice that features a calming effect, a minimum of on behalf of me . It helps me to start out my meditation just to specialise in his voice. Awesome!
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- Ashley Hedden
- 08-15-17
Great Read
Any additional comments?
Mindfulness: the most effective techniques: connect with you and your self to reach your goals easily and peacefully by Ian Tuhovsky was a great read. This was a great read about mindfulness and how it can lead to a good life. This book helps and getting to know yourself.
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- Laaran
- 08-10-17
great practical advice!
I have the print copy of this book, but really enjoyed being able to listen to it as well.
It's organized, and offers very practical advice for anyone interested in mindfulness and meditation. I particularly appreciated all of his insights regarding beginning a meditation practice.
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- Anonymous User
- 01-20-19
Great book!
Very Good book, with lots of good insight on the practice of mindfulness. Almost wish it was longer
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- April M Allsbrook
- 04-04-22
lots of encouraging words
i enjoyed the book very much it inspired me to meditate more and it helped me relize lots of different things to help me deal with things in my life
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