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Mindfulness - nærvær i nuet [Mindfulness - The Presence in the Moment]
- Øvelser og vejledninger til øget afspænding, energi og væren i nuet
- Narrado por: Bjarne Nybo
- Duración: 1 h y 57 m
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Resumen del Editor
Denne titel er til dig, der ønsker en let tilgængelig indgang til begrebet mindfulness. Den giver ikke blot en beskrivelse af, hvad mindfulness er for en størrelse, den indeholder også 7 øvelser og vejledninger, som du kan bruge her og nu. I de 7 kapitler lærer du hvad mindfulness er og hvordan mindfulness praktiseres og let integreres i en travl hverdag.
Please note: This audiobook is in Danish.
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