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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- Narrado por: Jessica Blu
- Duración: 4 h y 32 m
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
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Resumen del Editor
Bonus: guide audio gratuite (in inglese) su pratiche di meditazione consapevole
Ti trovi spesso a rimuginare e desideri iniziare immediatamente un viaggio consapevole che ti aiuti a trovare chiarezza, pace e gioia?
Non cercare oltre questo libro per trovare idee immediate e chiare per la gestione cognitiva e il miglioramento della salute mentale attraverso un anno di pratiche di auto-cura e consapevolezza.
Inizia a scoprire il tuo percorso verso una comprensione più profonda di te stesso con l'aiuto delle applicazioni informate dalla neuroscienza all'interno di questo libro.
All'interno di "Consapevolezza per la Salute del Cervello", scoprirai:
- Pratiche pacifiche per migliorare le prestazioni e la salute del cervello.
- Metodi potenti per potenziare la memoria e allenare il cervello per una cognizione migliorata.
- Idee ispiratrici per creare confini nella tua vita.
- Esercizi di respirazione e pratiche di meditazione per alleviare lo stress.
- Tecniche consapevoli per migliorare il sonno e la digestione.
- Modi pratici per mitigare il dolore cronico attraverso la consapevolezza.
- Piani di gestione efficaci per migliorare le prestazioni atletiche.
- Strategie genitoriali per riprogettare uno spazio funzionale e rilassante per la tua famiglia.
- Idee immediate e facili da implementare per qualsiasi età o fase del tuo viaggio consapevole.
Inoltre, riceverai idee consapevoli alla fine di ogni capitolo per motivarti e incoraggiarti lungo il percorso e l'accesso a guide audio gratuite (in inglese) su pratiche di meditazione consapevole.
Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
Please Note: This audiobook is in Italian.
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