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Minimalismo [Minimalism]
Consejos y Estrategias Para Crear un Hogar Libre de Estrés, Despejar la Mente y Dejar Espacio Para la Alegría y la Felicidad [Tips and Strategies for Creating a Stress-Free Home, Clearing the Mind and Making Room for Joy and Happiness]
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Minimalismo [Minimalism]
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Narrado por:
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Karina Ciprian
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De:
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Liv Lindgren
Acerca de esta escucha
En el mundo moderno pasamos nuestro tiempo rodeados de posesiones y nos bombardean con el marketing y la publicidad para que compremos aún más. Pero la verdad es que comprar más cosas no te da alegría ni felicidad.
En cambio, los estudios demuestran que acumular más posesiones conduce al estrés, a la confusión mental y a pasar el tiempo rodeado de desorden y de cosas que no quieres ni necesitas. Afortunadamente, existe una vía para redescubrir los valores de tu vida, lo que es realmente importante y lo que verdaderamente te hace sentir bien: el minimalismo.
Probablemente hayas oído la palabra, pero hay muchos mitos y conceptos erróneos sobre su significado. El minimalismo no consiste simplemente en poner tus cosas fuera de la vista o en organizar tus posesiones en líneas ordenadas, ni significa que tengas que vender tu portátil y vivir en un tipi. Se trata de abordar el materialismo despejando, de pensar en las cosas que realmente necesitas y usas, así como de utilizar técnicas como el mindfulness y el pensar positivamente para cambiar patrones de comportamiento poco útiles y escapar de las relaciones tóxicas.
Please note: This audiobook is in Spanish.
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