-
Navigating the Abyss of Depression
- Get Out of Your Head, Volume 2
- Narrado por: DJ Holte
- Duración: 5 h y 30 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Think Like an Ecosystem Audiolibro Por Amélie des Plantes arte de portada](https://m.media-amazon.com/images/I/61m5uEM6rEL._SL240_.jpg)
![Bold Move Audiolibro Por Dr. Luana Marques arte de portada](https://m.media-amazon.com/images/I/41UO7XsQk1L._SL240_.jpg)
![Chatter Audiolibro Por Ethan Kross arte de portada](https://m.media-amazon.com/images/I/314YpsRFQgL._SL240_.jpg)
![Understanding Your High Functioning Autistic Child Audiolibro Por Maureen M. Wilkinson arte de portada](https://m.media-amazon.com/images/I/51qKBkWs6rL._SL240_.jpg)
![The Holy Sh!t Moment Audiolibro Por James Fell arte de portada](https://m.media-amazon.com/images/I/31Duc8P1IsL._SL240_.jpg)
![Speech Therapy for Toddlers Audiolibro Por Kids SLT Publications arte de portada](https://m.media-amazon.com/images/I/51XUKKEY2YL._SL240_.jpg)
![Borderline Personality Disorder Survival Guide for You and Your Relationship Audiolibro Por Julie Griffiths arte de portada](https://m.media-amazon.com/images/I/51LDb5CtMhL._SL240_.jpg)
![The Highly Sensitive Person (HSP) Audiolibro Por Jason Donovan, Jake Care arte de portada](https://m.media-amazon.com/images/I/51ltzVnHJhL._SL240_.jpg)
![Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Audiolibro Por Bill Andrews arte de portada](https://m.media-amazon.com/images/I/51i5ASLdAOL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Lambert Dyer, Deanna Parrish arte de portada](https://m.media-amazon.com/images/I/51LzyMvThsL._SL240_.jpg)
![Borderline Personality Disorder Audiolibro Por Gustav Friedman arte de portada](https://m.media-amazon.com/images/I/5176ZhRj31L._SL240_.jpg)
![Empath Audiolibro Por Luna Lewis arte de portada](https://m.media-amazon.com/images/I/51TsbCuBq3L._SL240_.jpg)
![How To Win With Your Data Visualizations Audiolibro Por Elizabeth Clarke arte de portada](https://m.media-amazon.com/images/I/41pgMpwW0dL._SL240_.jpg)
![How to Get Your Sh!t Together Audiolibro Por Zachary Phillips arte de portada](https://m.media-amazon.com/images/I/41EcF2yGjFL._SL240_.jpg)
![Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence Audiolibro Por Carl Prox arte de portada](https://m.media-amazon.com/images/I/51KXxqEBv-L._SL240_.jpg)
![The Entrepreneur’s Guide to Keeping Your Sh*t Together Audiolibro Por Sherry Walling PhD, Rob Walling arte de portada](https://m.media-amazon.com/images/I/51V-7DeWWJL._SL240_.jpg)
![Breaking Bad Eating Habits Audiolibro Por Nick Swettenham arte de portada](https://m.media-amazon.com/images/I/51O9VU2xYYL._SL240_.jpg)
![How To: Achieve Finical Freedom, Success, and Prosperity. Quit the 9 to 5. Work 4 Hours a Week. Obtain Wealth and Money. Create Over 7 Highly Effective Habits to Do All of This Audiolibro Por Jeremy Clark arte de portada](https://m.media-amazon.com/images/I/51ULc0Qs5FL._SL240_.jpg)
![The INFJ (Logical Empath) Audiolibro Por Leah Brown arte de portada](https://m.media-amazon.com/images/I/41IsO9hQ+iL._SL240_.jpg)
![A Beginners Guide to Dialectical Behavior Therapy Audiolibro Por William E. Joyce arte de portada](https://m.media-amazon.com/images/I/51+KxoZuGCL._SL240_.jpg)
![The Science of Breaking Out of Your Comfort Zone Audiolibro Por Peter Hollins arte de portada](https://m.media-amazon.com/images/I/61WT-LWRFoL._SL240_.jpg)
![How to Be Miserable Audiolibro Por Randy J. Paterson PhD arte de portada](https://m.media-amazon.com/images/I/512CfLy9NBL._SL240_.jpg)
![Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management Audiolibro Por John Crawford arte de portada](https://m.media-amazon.com/images/I/51lGnKSUahL._SL240_.jpg)
![Harnessing Your Adult ADHD Superpowers Audiolibro Por M. Yvette Quintana arte de portada](https://m.media-amazon.com/images/I/51mLKFZ6tWL._SL240_.jpg)
![Personally Assured Destruction Audiolibro Por Damien Blake arte de portada](https://m.media-amazon.com/images/I/51N0cx511ML._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por David Clark arte de portada](https://m.media-amazon.com/images/I/5137TPhzj7L._SL240_.jpg)
![Nature of Depression Audiolibro Por Anthony Glenn arte de portada](https://m.media-amazon.com/images/I/41WyINXFk7L._SL240_.jpg)
![Self Confidence Secrets Audiolibro Por Dan Johnston arte de portada](https://m.media-amazon.com/images/I/51iUlXPxxVL._SL240_.jpg)
![13 Steps to Optimum Self-Esteem for Women Audiolibro Por Sarrana Rain arte de portada](https://m.media-amazon.com/images/I/51iiC04uliL._SL240_.jpg)
![All the Weapons for a Better Life Audiolibro Por Thomas Frey arte de portada](https://m.media-amazon.com/images/I/51y3Q5dg0yL._SL240_.jpg)
Resumen del Editor
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges.
On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea, or caught in the whirlpool of despair.
It's one mental health voyage you won't want to miss.
Relacionado con este tema
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
-
-
Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- De John W. Bates en 11-03-15
-
The Inside-Out Revolution
- De: Michael Neill
- Narrado por: Michael Neill
- Duración: 2 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- De Tad Davis en 05-03-16
De: Michael Neill
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
-
-
Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- De John W. Bates en 11-03-15
-
The Inside-Out Revolution
- De: Michael Neill
- Narrado por: Michael Neill
- Duración: 2 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- De Tad Davis en 05-03-16
De: Michael Neill
Lo que los oyentes dicen sobre Navigating the Abyss of Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- D
- 05-09-22
Amazing audiobook!
This is an amazing book that uses skillful analogies and personal experience to tackle a difficult but widespread subject. Despite the fact that I am a doctor who has researched depression extensively, I found useful thoughts and insights on the human condition.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jorge Figueroa
- 03-25-22
Well written, great book!
This book is filled with great stories on depression. The author offers good techniques on dealing with depression. It presents many case studies and provides proven methods to combat this disease. Great book about this mental illness. A must read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Momanator
- 02-12-22
Time to start living
I was gifted this audio book recently and it is phenomenal. For someone who has battled depression in the past, I can attest that it's just one big swirling mess that makes you feel you are going to be stuck there forever. If anything, you are convinced that it's only going to get worse, never better. The author hits the nail on the head - it truly is an abyss. The advice contained in this book will bring hope and practical steps on getting out of a depressive state. Life is too short to be stuck like this. I highly recommend this to anyone who thinks that they are dealing with depression.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Paul Stoic
- 02-05-22
Such an incredible book!
Depression is a complex and multifaceted issue that can have many different causes. This book provides an excellent overview of the topic, from discussing what depression actually means to providing practical tips for dealing with it. I love how this book discusses mental health in such a hopeful way - as something we should learn about and work towards overcoming together rather than be ashamed or scared by. The entire at sea concept was brilliant, because there are so many analogies you could use when talking about depression - which makes it much easier to understand the idea behind the emotion even if you’re not experiencing it yourself. In conclusion, I would highly recommend this heartfelt and informative piece of literary art as a resource to help those who want to overcome the great abyss.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Keith Everett
- 02-04-22
Finding A Way Out!
There are many metaphors in this rather well-produced audiobook, and I think it helps in the navigation process as the subject is one dear to my heart. One of my family members suffers from depression and I have seen firsthand how it can affect both her and the family unit. This book is as said, a ship in a storm, this will clarify, soothe and hopefully help to reduce depression, in a word, it is the "pathway" out. Great book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Yann Eckhorst
- 02-07-22
very helpful
this is a very insightful and helpful resource on what is so important to so many. I would definitely recommend this. thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- WilmoreDee
- 03-08-22
So relatable
I found this book to be so relatable. As a person with depression and growing up with people in my life with depression I found this book and the stories from the author genuine. I have read and listened to so many different books but this one resonated with me differently. I highly recommend this book to anyone struggling with depression or even to gift it to someone who is struggling.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Travis Warner
- 02-05-22
Informative and Well-Written
This audiobook is extremely powerful and has well-written stories. My favorite part is that the author keeps you intrigued by using the metaphor of ships and sailing. I felt uplifted and hopeful by the end. The strategies offered were science-baked and practical for almost anyone—overall, a joy to listen to.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- richardreviewsbooks
- 02-15-22
A book to help you find your way!
A refreshing and courageous take on depression. Unlike many other books on the subject, the author takes us along on a voyage by sharing his personal struggles with depression and how he dealt with them. The book is also well researched and distills the science behind depression to help you take a step back and understand the meta-perspective of the problem.
This book is for everyone who feels alone and lost in their battle against depression. You will find your way!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Nicole
- 02-17-22
Well thought out
Overall I really enjoyed this listen. My father struggles with depression and I am always looking to educate myself better and learn as much as I can in order to help him thrive. I also enjoyed that the chapter titles carried the boating theme throughout. I thought it was cleverly written for that.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña