Get Out of Your Head
2 libros en la serieGet Out of Your Head Resumen del Editor
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Book 1
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- De: Brian Sachetta
- Narrado por: Brian Sachetta
- Duración: 6 h y 48 m
- Versión completa
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General
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Narración:
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Historia
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- De T. Huang en 05-20-20
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrado por: Brian Sachetta
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 08-28-19
- Idioma: Inglés
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Book 2
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Navigating the Abyss of Depression
- Get Out of Your Head, Volume 2
- De: Brian Sachetta
- Narrado por: DJ Holte
- Duración: 5 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.
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Deep dive into all aspects of Depression
- De Adam Hager en 04-20-22
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Navigating the Abyss of Depression
- Get Out of Your Head, Volume 2
- Narrado por: DJ Holte
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 02-02-22
- Idioma: Inglés
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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