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Neuro Disciplina
- Tecniche di Biohacking e Neuroscienza per aumentare la tua disciplina, costruire abitudini sane e positive, e sconfiggere la natura impulsiva e distratta del tuo cervello
- Narrado por: Massimo Giovara
- Duración: 2 h y 22 m
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Neuro Disciplina
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Resumen del Editor
Pensaci un attimo: sei tu che controlli il tuo cervello... o è lui che controlla te? Se hai degli obiettivi, sogni o desideri nella vita... Bhe... ecco la cruda verità: il tuo cervello non è predisposto per raggiungerli.
Anzi, ti mette i bastoni tra le ruote. È programmato solo per sopravvivere nel momento presente, proprio come il cervello dei nostri antenati 2000 anni fa. Se vuoi avere successo, è tempo di sconfiggere questa tendenza primordiale e fare dell'autodisciplina la tua nuova normalità.
Neuro-Disciplina racconta la storia del nostro organo più pericoloso, il cervello, e spiega il motivo per cui siamo predisposti alla pigrizia e alla procrastinazione.
La chiave per superare questo problema è comprendere gli imperativi del cervello e lavorare con essi. Biologia e psicologia si uniscono in questo manuale per fornirti consigli pratici, utili, applicabili immediatamente. Comprendi il tuo cervello. Cambialo. Dagli forma. Padroneggialo.
Ecco un assaggio di cosa troverai all'interno di Neuro Disciplina:
- Come sbloccare la tua massima produttività, ingannando il tuo cervello.
- Il ruolo della dopamina e come possiamo sfruttarla per i nostri scopi, non contro di noi...
- Come costruire una forza di volontà incrollabile, partendo da zero.
- Cosa sono i bias cognitivi e come evitare di cadere nelle loro trappole...
- Come parlare a te stesso e progettare il tuo ambiente per rimanere sempre in pista.
- Come riformulare le tue scuse e analizzare le tue reazioni emotive...
- Come ottenere una mente calma, lucida e brillante, in ogni occasione.
- Come aumentare la tua velocità mentale, pensare più velocemente e prendere decisioni migliori...
Impara a vincere le tue tentazioni, scuse e debolezze. Costruisci abitudini sane e positive, e sconfiggi la natura impulsiva e distratta del tuo cervello. La disciplina è qualcosa che tutti possono acquisire. In questo libro troverai consigli, esercizi, informazioni ed astuzie provenienti dai più recenti studi di Biohacking e Neuroscienze.
Grazie a questi strumenti, tutti possono allenare la propria forza di volontà, smettere di procrastinare e avere successo nella vita. Quindi non aspettare altro tempo. Inizia subito ad ascoltare questo libro e prendi il controllo della tua vita!
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