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Nie wieder Stress - Die Stress-Reduktions-Frequenz
- Binaurale Beats von mindMAGIXX - Living & Feeling Re-Invented
- Narrado por: Stephan Müller
- Duración: 1 h y 31 m
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Nie wieder Stress - Die Stress-Reduktions-Frequenz
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Resumen del Editor
Nie wieder Stress - Die Stress-Reduktions-Frequenz.
5 Gründe, warum du diese bewährte Anwendung nutzen solltest:
- schnelle und nachhaltige Entspannung,
- deutliche Stress-Reduktion,
- Hilfe beim Einschlafen,
- Aufbau von Fokus, Energie & Willenskraft,
- ideal für Power-Naps.
Stress ist ein urzeitlicher Reflex. Die Gedanken rasen durch unseren Kopf, Abschalten scheint unmöglich. Tausende Botenstoffe im Körper sorgen dafür, dass Durchblutung, Herzschlag und Atemfrequenz ansteigen.
Heutzutage ist es nicht mehr der hungrige Säbelzahltiger, der uns in Alarmbereitschaft versetzt. Vielmehr ist es ein nerviger Stau, der stetige Druck am Arbeitsplatz, der Alltagslärm oder die tägliche Nachrichtenflut. Das alles sind Situationen, die Stress in uns auslösen. Umso wichtiger ist in unserer Zeit der Gegenpol: Die gezielte Entspannung.
Das Problem bei normalen Entspannungs-Pausen ist, dass unser Gehirn sehr lange benötigt, um in einen entspannten Gehirnwellenbereich zu gelangen. Je tiefer die Gehirnwellenfrequenz, desto stärker die Regeneration und Entspannung. Diese Anwendung ist die Lösung. Binaurale Töne führen dich über das Unterbewusstsein in nur 5 Minuten in einen tiefen Regenerationszustand. Dein Stresspegel nimmt ab, deine innere Klarheit nimmt zu. Somit sparst du nicht nur viel Zeit, sondern wirst auch spürbar erholt sein. Verstärkt wird dieser Effekt durch eine dissoziativen Musik im Hintergrund. Die Anwendung bringt bereits nach wenigen Sekunden deine Gedankenkarussell zur Ruhe und baut Fokus, Energie und Willenskraft auf.
Was du bekommst:
- Zwei absolut selbsterklärende Ruheinsel für den Alltag (1x ohne Sprecher, 1x mit Sprecher),
- Zwei effektive Anwendungen, mit denen du in wenigen Minuten wirklich zur Ruhe kommst,
- Ein Hörbuch, von dem du ein Leben lang profitieren wirst
Patrick Lynen zählt zu den erfolgreichsten Entspannungsstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!". Binaurale Töne zur Stressreduktion wurden in zahlreichen Studien über Jahre erprobt. Und so können selbst Einsteiger schnell lernen, gedanklich innerhalb weniger Minuten loszulassen.
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