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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Narrado por: Ryan Dimon
- Duración: 1 h y 44 m
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No More Man Boobs
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Resumen del Editor
No More Man Boobs: A Men’s Health Guide for All Ages
Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's
that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health.
Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
Inside this Guide:
The Science of Hormones Understand how testosterone and estrogen function in the male body, their roles, benefits, and how imbalances affect your health and weight.
Diet and Nutrition Learn about foods that support testosterone production, foods to avoid to reduce estrogen, burn fat and build muscle with practical tips for meal planning, hydration, and supplementation.
Exercise and Physical Activity Explore effective exercise routines, including strength training and HIIT, and learn about the importance of recovery, rest, and tracking progress.
Lifestyle Modifications Discover tips for improving sleep, managing stress, and avoiding environmental toxins that disrupt hormones.
Medical and Natural Interventions Take Control of Your Health Today Order "No More Man Boobs" now and start your journey to better health, reducing estrogen, increasing testosterone, building muscle, burning fat and achieving you want and deserve.
Transform Your Body, Transform Health...Transform Your Life!
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