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Nuestra salud digestiva
- Narrado por: Janina Levin
- Duración: 3 h y 32 m
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Nuestra salud digestiva
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Resumen del Editor
Datos y herramientas para mejorar nuestra salud digestiva.
El libro que tiene en sus manos lleva en su interior un verdadero tesoro:
DATOS. MUCHOS DATOS.
No hay métodos mágicos, no va a encontrar aquí la dieta del rabanito fermentado o el sistema detox que triunfa en Seychelles. Los resultados milagrosos no existen. Pero nos podemos acercar y mucho al bienestar integral a través de una fórmula que los doctores Nachman y Sanguinetti esgrimen como un mantra:
INCORPORAR INFORMACIÓN, REFLEXIONAR SOBRE LA SALUD Y DEFINIR ACCIONES CONCRETAS QUE TENGAN UN IMPACTO POSITIVO SOBRE NUESTRA VIDA.
Este es por lo tanto el libro de salud digestiva que antes de ofrecer todas las respuestas se plantea todas las preguntas: el caballo delante del carro, como debe ser. Grandes y pequeñas dolencias desfilan por estas páginas, junto a conceptos de alimentación, la influencia de la genética, errores y aciertos de diagnóstico, los determinantes del ambiente, términos como gluten o microbiota, medicina alternativa y mucho más. Porque como dicen los autores, apenas comienzan este recorrido fascinante y lleno de herramientas, los responsables de nuestra salud somos nosotros:
ESTE TRABAJO TIENE TRES AUTORES. EL MÁS IMPORTANTE ES QUIEN CERRARÁ EL LIBRO: USTED.
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