-
Overcome Overthinking
- Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered
- Narrado por: Rachael Doolen
- Duración: 3 h y 46 m
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De: Addison Bell
Resumen del Editor
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73 percent of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope…it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:
- The factors that trigger overthinking–and how to identify and manage them in your own life
- A self-care manual for mental, physical, and spiritual well-being
- Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
- Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
- A surefire way to achieving peace of mind–journaling prompts explicitly created to help clear your thoughts and bring you into the moment
- Easy activities to help you break free from overthinking in seconds–be it at your office desk, at home, or on the go
- The secret to better decision-making–how not to just think outside the box, but master it
Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away…and make room for more positivity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Historia
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- De: Janet W. Hardy, Dossie Easton
- Narrado por: Janet W. Hardy, Dossie Easton
- Duración: 10 h y 21 m
- Versión completa
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- De Troy en 07-28-15
De: Janet W. Hardy, y otros
Lo que los oyentes dicen sobre Overcome Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- L Matuska
- 03-29-24
Conquer Overthinking for a Brighter Future!
The author delivers a powerful message of hope and transformation. Drawing on personal anecdotes and scientific research, the audiobook offers a compelling roadmap to breaking free from the grip of overthinking and reclaiming your mental well-being. With actionable strategies and practical exercises, listeners are empowered to replace negative thoughts with positive, productive ones, cultivate mindfulness, and embrace a more balanced approach to life. Whether you're struggling with anxiety, stress, or simply seeking greater clarity and focus, this audiobook is a must-listen for anyone looking to overcome overthinking and live a more fulfilling life.
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- Mazy Green
- 02-28-24
Mental clarity improves everything!
Huge shoutout to L. M. Norton for her book, Overcome Overthinking. This book was a game-changer for me, seriously. It showed me how to challenge those sneaky false beliefs and gave me some solid strategies to get a grip on my thoughts. And let me tell you, the way Rachael Doolen narrates it? Super calming, makes everything just click. It's all laid out in plain speak, nothing too clinical. The part that really got me was the about taking action. It's not just about thinking postively and hoping life will change. Total perspective flip. I'm definitely going to be recommending this to my kids and friends who get caught in that overthinking trap—it's way too easy to sabotage yourself without even realizing it. If you're trying to clear the mental clutter and get some peace of mind, you've gotta check this book out.
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- David Perrotta
- 03-01-24
WOW
This book helps you become more conscious of your ideas, which is crucial since it will make you use your mind more effectively. It assists you in identifying and labeling typical negative thought processes. It is helpful for being more upbeat and at ease and has sound logic and knowledge. If you are experiencing the symptoms of overthinking, this book can be quite beneficial. In addition to definitions and data, it offers techniques for controlling overthinking and promoting mental relaxation. You might attempt mantras and breathing exercises to help you relax. I would suggest this book to anybody who have trouble thinking too much.
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- Mirabelle Nchangnwi
- 02-28-24
Very Educative
This is a great book that provided me with different ways to approach my problems. Getting from a different perspective and from someone else makes me believe that I am not alone in this struggle. It provided me with the different ways to normalize my thinking and not overthink and get overwhelmed. Has lots of tips and tactics to hand handy for personal use.
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- C Clem
- 02-27-24
Very Helpful!
As someone who struggles with "Analysis Paralysis", LM Norton does wonderful job providing useful suggestions and practical guidance. "Overcome Overthinking" not only helps you, it also covers the "why" behind overthinking, how common it is, and the negative effects associated with overthinking. A renewed positive outlook will enable me to be more productive, thank you!
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- Sandykay
- 02-25-24
Excellent!
Overcome Overthinking! This is an excellent audio for teaching yourself how to stop overthinking and for thinking more positive in your daily life! Surroundings have a lot to do with it, being around negative influences can reek havoc on your mind and well being as a whole. Doubting your own decisions to the point of talking negatively to yourself. Learning to appreciate yourself and actually become your own best friend. There are so many great pointers that need to be taken into consideration provided in this audio. I highly recommend this for changing your mindset and taking control of your mind. Thank You!
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- blueberry
- 02-28-24
Really Makes A Difference!!
Wow! What a great book. I’m actually listening to it a second time because I liked it that much. I love this book because it covered everything related to overthinking in a clear and straightforward manner. I especially appreciate that it covered the use of technology and how it can affect you. There’s so much detail and information in this book, so many great examples, and I loved all the practical and hands on tips and tricks for overcoming overthinking to replace negative thoughts with positive one and to manage stress. This is one of the best on the subject that I've read. Definitely a book to read again and again and gift to others -- I highly recommend!!
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- Grace
- 02-29-24
AMAZING GUIDE!!
This book is a fantastic resource to overcome overthinking. As someone who overthinks unnecessarily, I liked this book and learned a lot from it. It offers practical strategies that are easy to implement in daily life. I appreciate how it addresses the root causes of overthinking and provides effective techniques to manage it. Moreover, it empowers you to break free from the cycle of overthinking and regain control of your thoughts. Highly recommended!
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- Joyce Bui
- 02-29-24
A Must Read !
This book is a real game-changer for anyone who struggles with overthinking, stress, and anxiety. It's written in a way that's easy to understand, so you don't need to be an expert to benefit from it. The author gives practical advice on how to turn negative thoughts into positive ones and take action to overcome challenges. They also provide strategies for managing stress and anxiety, so you can feel more in control of your life.
What I love most about this book is that it's not just about thinking differently—it's about taking concrete steps to improve your mental well-being. By following the advice in this book, you can increase your mental clarity and feel more empowered to tackle whatever life throws your way. Overall, this audiobook is a must-listen for anyone who wants to break free from the cycle of negative thinking and live a more fulfilling life.
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- Yas
- 02-26-24
Gave my mind a rest!
This was a great guide to tackle incessant internal monologue. This affects so many of us, to different extents, and can have a considerable impact on all aspects of our life and well-being. I enjoyed journeying through these chapters and discovering new tools to tame my overactive mind. Worth a listen!
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