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Overcome Overthinking & Procrastination Today (2 in 1)
- Rewire Your Brain for Self-Discipline, Mental Toughness, Success Habits, Productivity & Happiness
- Narrado por: Simon Maeder
- Duración: 13 h y 14 m
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Resumen del Editor
Introducing How You Can Overcome Your Overthinking And Procrastination Today, Using These Natural And Fun Methods
Do you often find yourself fretting all night long about what happened the previous day? Do you frequently second-guess practically every choice you have to make in life? Do you have a problem with procrastination and overthinking? Well, luckily you can break free from your inner prison, and it doesn’t always have to be like this.
You'll learn how to manage your concerns, cope with your procrastination, and put an end to your overthinking by listening to this book. We understand just how tough it is. Sleepless nights, constant anxiety loops, never-ending streams of negative thoughts and, not to mention, ALWAYS agonising over the past. But, you can actually anticipate becoming aware of the sources of your mental chatter and learning how to deal with it as you progress through this book's proven strategies and practices.
What you'll discover:
- The best daily habit you need to implement today, if you want to fast track your way to inner freedom (pretty much all high performers utilise this natural technique)
- 10 effective techniques you can implement with ease to rapidly reduce your anxiety and worrying - including one to use to stop a spiral in its track
- The three keys to sleeping better and stopping your mind from racing techniques behind that quote can literally cut your procrastination in half today
- The easiest time management technique you can use today to tackle those daunting projects hanging over you
- The four causes of "mental chaos," and how you can prevent each and everyone of them for good
- Have you been breathing wrong your whole life? How learning to breathe properly can transform your inner life within seconds
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- De Red Beard en 09-01-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
Lo que los oyentes dicen sobre Overcome Overthinking & Procrastination Today (2 in 1)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Crissie
- 10-08-23
NLP Success
When it comes to reprogramming our subconscious minds, one of the most powerful things we can do to save our precious energy reserves is to stop ruminating and use that precious energy on things more more with our time.
There is a kind of “go with the flow” vibe to this book but that seems to come from the author’s direct experience with encountering such difficult metal merry go rounds like overthinking.
It’s refreshing to have hacks, habits, methods, and strategies that work to dissolve rumination from someone thats gotten in the ring with these sometimes painful mental distractions.
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- Kylie
- 10-13-23
Covers a ton!
Whoa - this audiobook covered so much more than I realized it would. In two books in one, which I did know. But each book has a ton in it! Different habits to overcome procrastination as well as what is behind procrastination. It did cover cutting which surprised me but it was informative. Each book also finished with some meditations.
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- Wild Wild Wendy
- 10-06-23
Thinking Different
This audiobook tackles and helps transform what can be our greatest weakness into our greatest strength, our mindset. It sheds light on our ways of thinking that hold is back, give us stress, and keep us from reaching our true potential. Motivating and insightful.
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- Mirabelle Nchangnwi
- 10-10-23
Very informative
At times my we allow our anxiety to control our thoughts. When my decisions are anxiety driven I make a lot of mistake. But when I’m able to keep in check my anxiety by reminding my self that it is just my thoughts and I need the thoughts through process in order to proceed. At times instead of following through as planned I start procrastinating. This book has opened my eyes to see the effects of procrastination. I recommend this book to all adults who make alot of decisions that impact other around you.
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- Sarah Lill
- 09-30-23
Stop Your Overthinking and Procrastination Today!
The journey of overcoming overthinking and procrastination is one that many of us embark on, seeking a path to increased productivity and inner peace. When I first started listening to "Overcome Overthinking & Procrastination Today," I noticed that the narrator's voice took some getting used to. However, don't let that initial impression deter you, as this audiobook holds valuable insights beneath the surface.
What I appreciated most were the meditation sessions included in the audiobook. These moments, accompanied by soothing music, made the entire experience stand out. They offered a practical way to practice mindfulness and meditation without the awkwardness of sitting in silence. It's a feature I found incredibly helpful, and it aligns well with my goal of creating resources that inspire and develop strong mindset habits in my own small business.
It is a valuable resource for those looking to enhance their productivity and inner peace!
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- Byron Tyler
- 10-10-23
Very Helpful and Hidden Gems: Must Listen
This audiobook really goes in depth about how to stop overthinking and stop procrastination. It even has effective strategies on how to develop self discipline and mental toughness in the world that we live in today. Overall this audiobook is a great resource and the narrator is clear in presenting the information. It's a must listen audiobook for anyone that needs this information.
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- Jackson A.
- 10-11-23
Very helpful and informative
Absolute gem of an audiobook! Whether you think you suffer from overthinking/procrastination or not, after listening to this audiobook, you'll realize you suffer from it to some degree. We can all do things to improve in these areas and this book helped me do just that. I really enjoyed the meditations included as well, they're a nice touch. Overall, the author does a great job of breaking down these concepts into digestible, easy to understand language. Look no further, this is the audiobook you've been looking for!
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- Happy Shopper
- 10-01-23
Very Powerful!
"Overcome Overthinking & Procrastination Today (2 in 1)" is a transformative guide that empowers readers to rewire their brains for self-discipline, mental toughness, and overall success. I appreciated the book's practical approach to tackling overthinking and procrastination. There are actionable steps provided, emphasizing the positive impact on self-discipline and mental resilience. The combination of addressing both overthinking and procrastination in one resource is particularly appreciated, offering a holistic approach to mental well-being. After listening to this audiobook, I am aware of all the areas I could improve my mental thinking. It's amazing how powerful it is when we shift our thoughts. I already feel more clear-headed and ready to tackle my day with a new mindset!
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- Robert Bruce
- 10-05-23
The Gateway to a Clearer Mind
"Overcome Overthinking & Procrastination Today (2 in 1)" by Steven Harmon, masterfully narrated by Simon Maeder, is a powerful compass pointing towards a life of clarity, discipline, and heightened mental resilience. Harmon delves deep into the intricate labyrinth of our minds, addressing the very causes of overthinking and procrastination, such as fear of failure and feeling overwhelmed. The audiobook not only offers keen insights but also arms listeners with actionable strategies—ranging from transformative breathing techniques to effective anxiety-reducing practices. Among the highlights is the inclusion of meditation sessions accompanied by soothing music, an unexpected but delightful addition that elevates the overall experience. These practices resonate deeply, allowing one to center oneself amidst life's chaos. For those eager to navigate away from the stormy seas of doubt and hesitation and into the calm waters of productivity and peace, this audiobook is a beacon.
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- juan rodriguez
- 10-06-23
Amazing bundle.
Self discipline is one of the things I have struggle the most in my personal life and career, after reading so many books about discipline and procrastination I thought that maybe there's something wrong with me, this book is teaching me that there's nothing wrong with me but my habits and productivity is not where it needs to be and is helping me implement a system to get to the next level, really recommend it for people like myself.
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