-
Overcoming Daily Stress
- 21 Quick and Easy Ways to Stay Stress-Free in Your Daily Life
- Narrado por: Bernard E. Pickett
- Duración: 1 h y 7 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Develop a Deeper Connection with Your Partner, Improve Intimacy and Rejuvenate Your Relationship
- De: Francis Johannes
- Narrado por: Roland Ocon Second
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever been to a couples' therapy session or ever thought of giving it a try? Do you think that your mental and physical health is affected by the status of your relationship? Couples therapy isn’t just for failing relationships. Inside this book, you will learn about what works in couples therapy; a look into integrative behavioral and emotionally focused couples therapy; exercises to build and enhance intimacy, appreciation, and understanding; and more.
De: Francis Johannes
-
Communication in Relationship for Couples
- How to Overcome Anxiety and Build a Safe Connection with Healthy Habits to Improve Communication Skills with Your Partner
- De: Lidia Parker
- Narrado por: Mary Johnson
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship. Communication is one of the most important ways to foster and strengthen your relationship. Communication is not about the conversation, but rather about how you communicate. The key to communicating in our ship is not talking, but rather communicating.
De: Lidia Parker
-
The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- De: John Ward
- Narrado por: KC Wayman
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
-
-
Quick and easy.
- De Adan en 12-15-20
De: John Ward
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
-
The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- De: John M. Gottman Ph.D., Joan DeClaire
- Narrado por: John M. Gottman
- Duración: 5 h y 47 m
- Versión resumida
-
General
-
Narración:
-
Historia
A five-step guide for building better connections with family, friends, and lovers, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all the relationships in your life.
-
-
Buy in Print. Audiobook good only as refresher.
- De Mark Taylor en 06-04-12
De: John M. Gottman Ph.D., y otros
-
Don't Sweat the Small Stuff, and It's All Small Stuff
- De: Richard Carlson
- Narrado por: Richard Carlson
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
-
-
Highly enjoyable & worthwhile
- De Federico en 05-16-06
De: Richard Carlson
-
Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Develop a Deeper Connection with Your Partner, Improve Intimacy and Rejuvenate Your Relationship
- De: Francis Johannes
- Narrado por: Roland Ocon Second
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever been to a couples' therapy session or ever thought of giving it a try? Do you think that your mental and physical health is affected by the status of your relationship? Couples therapy isn’t just for failing relationships. Inside this book, you will learn about what works in couples therapy; a look into integrative behavioral and emotionally focused couples therapy; exercises to build and enhance intimacy, appreciation, and understanding; and more.
De: Francis Johannes
-
Communication in Relationship for Couples
- How to Overcome Anxiety and Build a Safe Connection with Healthy Habits to Improve Communication Skills with Your Partner
- De: Lidia Parker
- Narrado por: Mary Johnson
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship. Communication is one of the most important ways to foster and strengthen your relationship. Communication is not about the conversation, but rather about how you communicate. The key to communicating in our ship is not talking, but rather communicating.
De: Lidia Parker
-
The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- De: John Ward
- Narrado por: KC Wayman
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
-
-
Quick and easy.
- De Adan en 12-15-20
De: John Ward
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
-
The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- De: John M. Gottman Ph.D., Joan DeClaire
- Narrado por: John M. Gottman
- Duración: 5 h y 47 m
- Versión resumida
-
General
-
Narración:
-
Historia
A five-step guide for building better connections with family, friends, and lovers, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all the relationships in your life.
-
-
Buy in Print. Audiobook good only as refresher.
- De Mark Taylor en 06-04-12
De: John M. Gottman Ph.D., y otros
-
Don't Sweat the Small Stuff, and It's All Small Stuff
- De: Richard Carlson
- Narrado por: Richard Carlson
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
-
-
Highly enjoyable & worthwhile
- De Federico en 05-16-06
De: Richard Carlson
-
The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- De: Karyn D. Hall PhD
- Narrado por: Melinda Wade
- Duración: 5 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
-
-
Insightful
- De Rocio Alvarado en 11-16-18
-
Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
-
The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- De: Melissa Orlov
- Narrado por: Laura Jennings
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
-
-
“Just Give Up Now” is the feeling you get.
- De Brent en 02-16-20
De: Melissa Orlov
-
Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couple Therapy, Skills
- De: Teresa Williams, Dr Miller Scarlett
- Narrado por: Amanda Smith
- Duración: 4 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.
-
-
I love this audio book!
- De Kelley Robison en 12-06-20
De: Teresa Williams, y otros
-
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- De: David Wilson
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
-
-
I am a licensed marriage and family therapist
- De Shannon en 07-26-22
De: David Wilson
-
Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- De: Robert Hunt
- Narrado por: Logan Foster
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
De: Robert Hunt
-
Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- De: John Ward
- Narrado por: KC Wayman
- Duración: 18 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!
-
-
Extremely informative.
- De Alexa Graphic Designer en 11-02-20
De: John Ward
-
Emotional Intelligence & Finding Calm in a Turbulent World (2 Books in 1 Bundle)
- Improve Your Social Skills, Calmness, Self-Awareness, Self-Discipline, Relationships, Success & Happiness in Life.
- De: Emily Porter, Meghan Roberts
- Narrado por: Cate Thomas
- Duración: 7 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps.
-
-
Life changing...really.
- De Anonymous User en 05-10-19
De: Emily Porter, y otros
-
Relationship Therapy: 2 Books in 1
- Anxiety in Relationship and Couple Therapy. Manage Anxiety in Love in 7 Simple Steps, Change Your Bad Habits and Improve Your Marriage, Rescue Broken Emotional Ties
- De: Michelle Miller, Love Therapy
- Narrado por: Joey Johnson
- Duración: 11 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationship anxiety isn't rare, and many people have it. First, before you deal with it, you need to consider the real cause of the anxiety. Whatever excuse you have, relationship anxiety can only be addressed by facing your fears.
De: Michelle Miller, y otros
-
How to Influence People and Become a Master of Effective Communication
- 4 Books in 1: Effective Communication Skills, Improve Your Social Skills, Couples Therapy Workbook, Self-Discipline
- De: Dale King
- Narrado por: Damien Noble, Emad Schannat
- Duración: 11 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Personal growth is one of the most successful ways that people can take themselves to the next level. These audiobooks are designed to give you the tools to engage your mind and body to achieve the personal success you desire. We hope you enjoy the mastery four in one audiobook bundle for creating a better life for yourself and your loved ones.
De: Dale King
-
Love Yourself Deeply & How To Make Friends Easily
- 2 Books In 1: Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back and Make More Friends
- De: Rebecca Collins
- Narrado por: Sheila Daly Payson, Joanna Lee
- Duración: 8 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books Love Yourself Deeply and How To Make Friends Easily together in this very special two-in-one audiobook package.
-
-
Get Your Confidence Back!
- De Dawn Smith en 01-14-22
De: Rebecca Collins
-
Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- De: Steven Turner
- Narrado por: Sam Slydell
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.
-
-
Life changing
- De ERIC S. en 04-03-19
De: Steven Turner
Resumen del Editor
Are you tired of being stressed out every day? Are you tired of feeling exhausted and overwhelmed in your daily activities? Are you fed up with communication issues in your relationships? Here are 21 quick and easy ways you can use to overcome daily stress and turn your daily challenges into opportunities for transformative, abundant living. This book will help you gain a better understanding of your potential communication issues and daily stress points and the steps you can take to overcome them. This will help you live more stress free, feel more energized, and have more fun in your daily life.
Más títulos del mismo
Narrador
Relacionado con este tema
-
Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- De: John Gray
- Narrado por: John Gray
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
-
-
Very insightful & evokative for introspection
- De Amazon Customer en 02-04-12
De: John Gray
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
People Can't Drive You Crazy If You Don't Give Them the Keys
- De: Mike Bechtle
- Narrado por: Mike Bechtle
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
-
-
Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
-
The Happy Stepmother
- De: Rachelle Katz
- Narrado por: Gayle Hendrix
- Duración: 8 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
-
-
horrible
- De Marcia R en 02-07-17
De: Rachelle Katz
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- De: John Gray
- Narrado por: John Gray
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
-
-
Very insightful & evokative for introspection
- De Amazon Customer en 02-04-12
De: John Gray
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
People Can't Drive You Crazy If You Don't Give Them the Keys
- De: Mike Bechtle
- Narrado por: Mike Bechtle
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
-
-
Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
-
The Happy Stepmother
- De: Rachelle Katz
- Narrado por: Gayle Hendrix
- Duración: 8 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
-
-
horrible
- De Marcia R en 02-07-17
De: Rachelle Katz
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
-
-
Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
-
Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
-
No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
-
Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
-
-
Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
-
General
-
Narración:
-
Historia
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
-
Generic tools for overcoming overthinking
- De letlet en 01-09-19
-
Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- De: Richard Carlson Ph.D.
- Narrado por: Richard Carlson Ph.D.
- Duración: 2 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
-
-
Terrific, uplifting ideas to improve your life.
- De Beth en 07-18-05
-
The DNA of Relationships
- De: Dr. Gary Smalley
- Narrado por: Chris Fabry
- Duración: 6 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships, with God, others, and ourselves, and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships.
-
-
Could be half as long
- De Christine en 01-06-08
De: Dr. Gary Smalley