-
Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- Narrado por: Patrick Lawlor
- Duración: 4 h y 20 m
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How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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The Imposter Cure
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The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.
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Very Powerful Insight!
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Simple Self-Care for Therapists
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For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.
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Trauma Stewardship
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A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Good book, horrendous narration
- De Liz en 08-30-18
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The Secret Thoughts of Successful Women
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
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The Pain We Carry
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
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Decolonizing Therapy
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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Saving my life.
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The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.
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Very Powerful Insight!
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Simple Self-Care for Therapists
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Good book, horrendous narration
- De Liz en 08-30-18
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The Secret Thoughts of Successful Women
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
- De Amazon Customer en 02-28-18
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The Pain We Carry
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- Narrado por: L. Malaika Cooper
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
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Saving my life.
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
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Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
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Just ok
- De Amazon Customer en 07-02-24
De: Phil Roberts
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Imposter Syndrome and Other Confessions of Alejandra Kim
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Alejandra Kim feels like she doesn’t belong anywhere. Not at home, where Ale faces tense silence from Ma since Papi’s passing. Not in Jackson Heights, where she isn’t considered Latinx enough and is seen as too PC for her own good. Certainly not at her Manhattan prep school, where her predominantly white classmates pride themselves on being “woke”. She only has to survive her senior year before she can escape to the prestigious Whyder College, if she can get in. Maybe there, Ale will finally find a place to call her own.
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Thoughtful, insightful, and real
- De Ok en 09-25-23
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Overcoming Imposter Syndrome
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 2 h y 10 m
- Grabación Original
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General
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Narración:
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Historia
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- De Anonymous User en 10-12-23
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Presence
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Historia
Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
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Watch the TED Talk
- De A. Yoshida en 07-10-16
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The Anxious Achiever
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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Extremely repetitive
- De Amazon Customer en 08-11-24
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Why Do I Feel Like an Imposter?
- How to Understand and Cope with Imposter Syndrome
- De: Dr. Sandi Mann
- Narrado por: Esther Wane
- Duración: 4 h y 28 m
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General
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Narración:
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Historia
Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as Imposter Syndrome. This book examines the reasons why up to 70 percent of us are developing this syndrome - and what we can do about it.
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A must read!
- De Tiffany en 09-16-20
De: Dr. Sandi Mann
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The Middle Finger Project
- Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve
- De: Ash Ambirge
- Narrado por: Ash Ambirge
- Duración: 7 h y 24 m
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General
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Narración:
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Historia
After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica.
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Has nothing to do with imposter syndrome
- De Sebastiaan en 07-07-21
De: Ash Ambirge
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Helping
- How to Offer, Give, and Receive Help (The Humble Leadership Series, Book 1)
- De: Edgar Schein
- Narrado por: Joe Bronzi
- Duración: 5 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Helping is a fundamental human activity, but it can also be a frustrating one. All too often, to our bewilderment, our sincere offers of help are resented, resisted, or refused - and we often react the same way when people try to help us. Why is it so difficult to provide or accept help? How can we make the whole process easier?
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Great book, poor narrator
- De Tracey en 06-05-23
De: Edgar Schein
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For the Culture
- The Power Behind What We Buy, What We Do, and Who We Want to Be
- De: Marcus Collins
- Narrado por: Cary Hite
- Duración: 9 h y 32 m
- Versión completa
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General
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Narración:
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Historia
In For the Culture, Marcus Collins argues that true cultural engagement is the most powerful vehicle for influencing behavior. If you want to get people to move, you must first understand the underlying cultural forces that make them tick. Collins uses stories from his own work as an award-winning marketer—from spearheading digital strategy for Beyoncé, to working on Apple and Nike collaborations, to the successful launch of the Brooklyn Nets NBA team—to break down the ways in which culture influences behavior and how listeners can do the same
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I don’t get it
- De R. Bellerose en 10-10-23
De: Marcus Collins
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The Fearless Organization
- Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
- De: Amy C. Edmondson
- Narrado por: Jennifer Jill Araya
- Duración: 6 h y 43 m
- Versión completa
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General
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Historia
The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent, but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule, or intimidate.
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The Foundation for Organizational Transformation
- De DG en 01-27-20
De: Amy C. Edmondson
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General
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Historia
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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The Right Kind of Wrong
- De: Amy C. Edmondson
- Narrado por: Kathe Mazur
- Duración: 11 h y 10 m
- Versión completa
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General
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Narración:
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Historia
We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well. After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely.
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Very pop psy
- De Student-prime en 09-28-23
De: Amy C. Edmondson
Lo que los oyentes dicen sobre Own Your Greatness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nonamies
- 03-20-24
Could use a different narrator
The narrator did this book a disservice. It made it feel more like a business book and thus less helpful and harder to want to listen to.
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Historia
- Bryce Gardner
- 11-11-22
So very informative
I did not realize that so many of my bad habits directly relate to my imposter syndrome. I now have a toolkit to combatting it and am very grateful for having found this book.
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- Anonymous User
- 08-18-22
Narration inappropriate
Wish I had bought the physical book… not just the voice of the reader but the performance diminished my engagement with this book. I follow Drs. Orbé-Austin on Instagram and love their content, and expected the book to be similarly engaging. I feel that the book was good but I would have much rather heard the authors reading it themselves, from the heart. The whole thing felt stiff, prescriptive and clinical.
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- chinupcece
- 01-04-23
A Good Place to Start
If you are unfamiliar with imposter syndrome and/or perfectionism, the content of this book will help you to recognize and understand your unique and common contributing factors, triggers, and reactions. The writers also take you on a path for creating your own interventions through self-care, the intentional reframing of thoughts and mindset. and building a support team to aid with processing, brainstorming, and accountability. The content was thorough, easy to follow, and engaging. However, if you are familiar with these concepts like me, you may not hear/read anything new. I found the audible version to be mildly repetitive (probably to ingrain the material) and far from life-changing as it did not reveal anything new to me. However, it did solidify a few things and I still found myself committing to the journey. So, that - in itself - deserves another star.
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- MH
- 11-14-22
Insightful
This book was insightful and much needed!! Wish I had the knowledge years ago earlier in my career. Thank you Lisa and Richard!
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- D.D.
- 05-31-20
A must read to transform and thrive
Anyone dealing with imposter syndrome knows the extreme stress and negative thinking that can hinder thriving. This book is amazing at uncovering the why for the behavior and actionable steps to come out of imposter syndrome to really achieve true success. It helped me identify my own tendencies that were keeping me down: perfectionism and catastrophizing. Reading this book along with getting coaching have quickly transformed (within 2 months) my mindset and have been the best investments I’ve probably ever made. Complete transformation.
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- Jordan First
- 07-08-20
Great strategies to navigate Imposter Syndrome
One of the best resources to date, in helping one to navigate through imposter syndrome. I plan to also order the book to serve as a tangible and tactile way, to measure my growth as I work through, overcoming imposter syndrome. Excellent content.
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- Amazon Customer
- 02-13-21
Amazing!
This is a year worth of therapy in one book! I will be different for sure!
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- Amazon Customer
- 09-08-22
audio workbook - do not recommend
This is not a good format for this book. it is an audio workbook with narrator using same voice tone, rate, volume throughout.
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