Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
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Narrado por:
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Esther Wane
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De:
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Dr. Sandi Mann
Acerca de esta escucha
Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as Imposter Syndrome. This book examines the reasons why up to 70 percent of us are developing this syndrome - and what we can do about it.
All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70 percent of people "will experience at least one episode" of IS in their lives.
Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a fraud. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.
This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Offering tips and tools to overcome your insecurities, psychologist Dr. Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.
©2019 Dr. Sandi Mann (P)2019 Vibrance PressLos oyentes también disfrutaron...
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 51
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Narración:4 out of 5 stars 40
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Historia4 out of 5 stars 39
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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4 out of 5 stars
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
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Generation Me
- Why Today's Young Americans Are More Confident, Assertive, Entitled - and More Miserable Than Ever Before
- De: Jean M. Twenge PhD
- Narrado por: Randye Kaye
- Duración: 12 h y 20 m
- Versión completa
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General4 out of 5 stars 59
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Narración:4 out of 5 stars 52
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Historia4 out of 5 stars 52
In this provocative new book, psychologist and social commentator Dr. Jean Twenge documents the self-focus of what she calls "Generation Me" - people born in the 1970s, 1980s, and 1990s. Dr. Twenge explores why her generation is tolerant, confident, open-minded, and ambitious but also cynical, depressed, lonely, and anxious. Dr. Twenge reveals how profoundly different today's young adults are - and makes controversial predictions about what the future holds for them and society as a whole.
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4 out of 5 stars
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I mostly agree
- De David Hill en 05-25-20
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- De: Robert Maurer PhD, Michelle Gifford
- Narrado por: Sean Runnette
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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5 out of 5 stars
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Not exactly what you expect
- De HonestBuyer en 12-28-22
De: Robert Maurer PhD, y otros
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Springboard
- Launching Your Personal Search for Success
- De: G. Richard Shell
- Narrado por: Sean Pratt
- Duración: 10 h y 56 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
Everyone knows that you are supposed to "follow your dream". But where is the road map to help you discover what that dream is? You have just found it. In Springboard, award-winning author and teacher G. Richard Shell helps you find your future. His advice: Take an honest look inside and then answer two questions: What, for me, is success? How will I achieve it? You will begin by assessing your current beliefs about success, including the hidden influences of family, media, and culture. These are where the pressures to live "someone else's life" come from.
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5 out of 5 stars
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Great book and fascinating perspective on success
- De Austin en 01-07-15
De: G. Richard Shell
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The Myth of the Spoiled Child
- Challenging the Conventional Wisdom about Children and Parenting
- De: Alfie Kohn
- Narrado por: Alfie Kohn
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 116
Somehow, deeply conservative assumptions about how children behave and how parents raise them have become the conventional wisdom in our society. It's widely assumed that parents are both permissive and overprotective, unable to set limits and afraid to let their kids fail. We're told that young people receive trophies, praise, and A's too easily, and suffer from inflated self-esteem and insufficient self-discipline. However, complaints about pushover parents and entitled kids are actually decades old and driven, it turns out, by ideology more than evidence.
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4 out of 5 stars
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good theories, no tangible or practical ideas.
- De Ben en 05-12-15
De: Alfie Kohn
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Women Don't Ask
- Negotiation and the Gender Divide
- De: Linda Babcock, Sara Laschever
- Narrado por: Sasha Dunbrooke
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 268
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Historia4.5 out of 5 stars 271
When Linda Babcock asked why so many male graduate students were teaching their own courses and most female students were assigned as assistants, her dean said: "More men ask. The women just don't ask." It turns out that whether they want higher salaries or more help at home, women often find it hard to ask.
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2 out of 5 stars
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Interresting subject, bad delivery.
- De Guilherme en 01-11-14
De: Linda Babcock, y otros
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
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General4 out of 5 stars 231
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Narración:4 out of 5 stars 192
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Historia4 out of 5 stars 193
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 413
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Narración:4.5 out of 5 stars 346
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Historia4.5 out of 5 stars 342
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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5 out of 5 stars
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Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy
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Teach Your Children Well
- Parenting for Authentic Success
- De: Madeline Levine PhD
- Narrado por: Cassandra Campbell
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 70
Parents, educators, and the media wring their hands about the plight of America's children and teens - soaring rates of emotional problems, limited coping skills, disengagement from learning - and yet there are ways to reverse these disheartening trends. Teach Your Children Well acknowledges that every parent wants successful children. However, until we are clearer about our core values and the parenting choices that are most likely to lead to authentic, and not superficial, success, we will continue to raise exhausted, externally driven, impaired children.
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5 out of 5 stars
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I wish this book had been published years ago
- De AvidReader en 09-07-12
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Building Confidence in Your Child
- De: James Dobson
- Narrado por: Jon Gauger
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 105
Proven ways to improve your child's self-esteem. A solid sense of self-worth helps your child make good choices, develop healthy relationships, and work to achieve his or her dreams. But what's the best way to instill self-confidence while still teaching your child to value and care about others? Based on a biblical understanding of human worth, Building Confidence in Your Child teaches you how to parent positively and help your child grow into a secure adult who is poised for success in life.
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2 out of 5 stars
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Outdated Terms/Assumptions- I'm disappointed
- De Bobye M Ruddell en 02-17-20
De: James Dobson
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- De: Howard S. Friedman, Leslie R. Martin
- Narrado por: Sean Pratt
- Duración: 8 h y 26 m
- Versión completa
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General4 out of 5 stars 140
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Narración:4 out of 5 stars 104
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Historia4 out of 5 stars 104
For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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4 out of 5 stars
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Good info to know about
- De Thomas en 11-10-11
De: Howard S. Friedman, y otros
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Excellent Sheep
- The Miseducation of the American Elite and the Way to a Meaningful Life
- De: William Deresiewicz
- Narrado por: Mel Foster
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 380
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Historia4.5 out of 5 stars 378
Excellent Sheep takes a sharp look at the high-pressure conveyor belt that begins with parents and counselors who demand perfect grades and culminates in the skewed applications Deresiewicz saw firsthand as a member of Yale's admissions committee. As schools shift focus from the humanities to "practical" subjects like economics and computer science, students are losing the ability to think in innovative ways.
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2 out of 5 stars
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skip the book read the essay
- De Amazon Customer en 05-07-15
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
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General4 out of 5 stars 790
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Narración:4.5 out of 5 stars 692
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Historia4 out of 5 stars 684
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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1 out of 5 stars
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- De: Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrado por: Patrick Lawlor
- Duración: 4 h y 20 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
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5 out of 5 stars
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A must read to transform and thrive
- De D.D. en 05-31-20
De: Dr. Lisa Orbé-Austin, y otros
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
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General4 out of 5 stars 330
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Narración:4.5 out of 5 stars 223
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Historia4 out of 5 stars 217
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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4 out of 5 stars
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- De: Dr. Craig Malkin
- Narrado por: Kiff VandenHeuvel
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 499
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Narración:4.5 out of 5 stars 429
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Historia4.5 out of 5 stars 428
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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5 out of 5 stars
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Great info, but proceed with caution
- De Caterina M. Platt en 11-16-17
De: Dr. Craig Malkin
Lo que los oyentes dicen sobre Why Do I Feel Like an Imposter?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffany
- 09-16-20
A must read!
What a fantastic little book. It was short and sweet. It is the best book I have read to date about imposter syndrome. I was initially reluctant to buy a book with so few reviews but I'm happy I purchased this despite my apprehension. It is well-researched and filled with examples of clients and their struggles with IS.
I was seeking out books related to this condition because someone I love struggles with this. I loved the suggestions at the end of chapters 3-7. I am very excited for these to be implement.
I highly recommend the book and narrator! Wow. Well done.
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