Paleo Diet for Beginner's
A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
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Narrado por:
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Trei Taylor
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De:
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Michael Farey
Acerca de esta escucha
Why Paleo Diet?
Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
The Paleolithic Diet, also known as the Caveman Diet, is a diet modeled on the eating habits of humans or rather our Homo Habilis ancestor of the Paleolithic age that began about 2.5 millions of years.
- A total of 21 breakfast recipes
- A total of easy 21 lunch recipes
- A total of 21 tasty dinner recipes
- A total of 10 great on-the-go snack recipes
That's a total of 73 recipes. Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?
This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan. Below some of the things you will find in this audiobook:
- Eating, Diet, and Nutrition to Healthy living
- Why Paleo Diet?
- The Origin of the Paleo Diet
- Advantages and Disadvantages of the Paleo Diet
- Foods You Must not take When on the Paleo Diet
- Amazing ways to Incorporate the Paleo Diet into Your Lifestyle
- Time to Prepare Your Kitchen for the Paleo Diet
- Paleo Diet for Families with Kids
- Paleo Diet: The Perfect Breakfast Ideas
- Day to Day Paleo Diet Recipes
- Salt and the Paleo Diet
- Paleo Diet and Exercise
- How to make Trouble-Free Paleo Diet Recipes
- How to Lose Weight and Avoid Obesity with the Paleo Diet Plan
- Paleo Diet: The Right Diet for Athletes
- Budget Secrets for A Paleo Diet Grocery List
- Preventing Illness with Paleo Diet Grocery List
- When you Follow the Paleo Diet, You Can Also Enjoy Life
- Preventing and Treating Depression with the Paleo Diet
- Interesting Health Benefits of Going Paleo
- A total of 21 breakfast recipes
- A total of 21 easy lunch recipes
- A total of 21 dinner recipes
- A total of 10 easy sncaks recipes
A complete set of 73 recipes that will guide you through 3 weeks of paleo.
Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
An easy to read TAB containing all the recipes and relative calories, this will help you to design your week meal plan based on the total amount of calories you need to assume.
The Paleo Diet for Beginner's is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.
©2019 Michael Farey (P)2019 Michael FareyLos oyentes también disfrutaron...
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There is a PDF, Folks
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Lo que los oyentes dicen sobre Paleo Diet for Beginner's
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carol G. Carothers
- 07-08-19
This audio book explains how to paleo diet works
This audio book explains how to paleo diet works, offers a lot of studies and science to back it up, and then gives you some sample diets.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris
- 09-09-19
explains paleo diet easily
This audio book is easy to follow and explains paleo diet easily, and the narration of this audio book is also nice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julia Vaughn
- 11-06-19
useful information
This was extremely a nice book, this book had a lot of useful information about paleo diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly Kelwis
- 09-10-19
informative
This audio book is informative & nice, the recipes are not intimidating which is nice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nattalie
- 10-03-19
Lots of fun recipes
Lots of fun recipes, none of the recipes are too hard to make and some of them are wonderful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kris
- 11-05-19
paleo diet
This audio book had helpful information about paleo diet and has easy and delicious recipes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nia
- 10-04-19
informative
This book was helpful, it's informative and guides listener in the nice direction by giving recipes and the shopping lists to go with the ingredients each meal requires.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sam
- 10-03-19
awesome steps and information
this book is nice and it contains a lot of nice and awesome steps and information about paleo diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robeto Jr.
- 10-02-19
useful information
this is a nice audio book, found a lot of useful information about paleo diet in this audio book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J Daniels
- 06-28-19
delicious
I really liked the recipes in this cookbook. I made some of the recipes and they tasted delicious.
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