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Positive Affirmations
- A Guided Sleep Meditation for Beginners
- Narrado por: Mandy Grant-Grierson
- Duración: 34 m
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A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Psychological Types
- The Psychology of Individuation
- De: C. G. Jung
- Narrado por: Martyn Swain
- Duración: 24 h y 3 m
- Versión completa
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychology of Individuation is a must read!
- De Anonymous User en 01-13-21
De: C. G. Jung
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NLP Self Mastery: 12 Book Mega Bundle
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 12 h y 42 m
- Versión completa
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- De mrdemaria en 09-27-19
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
Lo que los oyentes dicen sobre Positive Affirmations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kara Leigh Ann
- 07-03-23
very relaxing - does the job
Great book of affirmations and sleep meditation. The phrases and affirmations were unique and not anything I've heard elsewhere. I'm sleeping better now and find that it's helped my insomnia.
I would recommend this book to anyone who wants to improve their bedtime routine or struggles with falling asleep. The relaxing music and the book length are perfect for this.
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- Eric
- 07-02-23
great for beginners
This is an ideal way to start your meditation journey: a tranquil and calming trip to help you drift into a more restful slumber. You can listen to these affirmations at any time, but they are meant to be part of your nighttime routine to aid you in winding down and drifting off into a blissful and dreamy sleep.
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- Lightreader89
- 06-30-23
A wonderful and blissful journey into slumber
I have been adamant about practicing meditation every day, and using meditation to drift off to sleep is no exception.
This extremely peaceful title has had me drifting off into a blissful slumber in no time.
Mary Grant-Grierson delivers some soothing narration that will guide even the most unrestful soul into a fluffy cloud of rejuvenation.
Recommended for beginner practitioners of mindfulness and those interested in using meditation to sleep.
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- Janet Garcia
- 07-11-23
Great affirmations and relaxation audiobook
This audiobook has many affirmations narrated in a soothing tone that helps you to relax and internalize what the narrator is saying. Great audiobook to also play while driving...Believe me, you won't fall asleep, but it will invite you to meditate about whatever is going on in your life.
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- Andres.C 94
- 08-31-23
Truly inspiring
Positive Affirmations: A Guided Sleep Meditation for Beginners" is a captivating exploration of the profound impact of affirmative self-talk and guided meditation. The author's prose is refreshingly gentle and nurturing, seamlessly guiding beginners into the enriching world of meditation and affirmations. One of the book's highlights is its well-structured guide for integrating affirmations into a nightly routine, encompassing diverse themes from self-love to gratitude.
This book acts as a perfect nightly companion for those wishing to imbue their sleep with positivity and transformation. It is a must-read for anyone looking to harness the benefits of meditation and positive affirmations, catering effectively to both newcomers and seasoned practitioners alike.
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- Seritta Hill
- 07-22-23
Sleep peacefully with this book!
I absolutely loved this book. The author did a great job teaching you positive affirmations that will encourage you to speak well of yourself and help you sleep peacefully. The narrator's voice was strong and made it easy to listen to this book. Overall, an excellent book that is not too long, but the perfect length that will inspire you with positive vibes and get you to sleep.
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- Tom
- 07-15-23
Great Narration and Brilliant Audiobook
This is such a great listen, the affirmations help relax me just before going to bed and I have been getting much better sleep every night. I recommend this to everybody.
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- SS1967
- 07-03-23
Seriously powerful affirmations!
I've been wanting to experiment more with affirmations, and have been wondering how effective listening to sleep affirmations are at night. Gave this audiobook a shot for a bout a week, and genuinely feel like my mood has shifted. I've usually let it play on a loop and by the time I wake up, feel surprisingly rejuvenated. Definitely a fun foray into affirmations, and for anyone curious, would recommend giving a shot!
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- The W Fam
- 07-10-23
Wonderful audiobook
I’ve been listening to this the past few days and it does the job beautifully. If you haven’t listened to anything like this you are totally missing out. The narrator is excellent too. Totally recommend!
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- Kat
- 07-05-23
Peaceful
This short audiobook offers a tranquil and blissful journey that gently guides you into a state of deep relaxation for a restful sleep. Its soothing affirmations create a peaceful bedtime routine, allowing you to unwind, experience a sense of serenity, and wake up refreshed and motivated to face the day. Immerse yourself in this peaceful journey and prepare to enter a realm of tranquility and rejuvenation.
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