Pride & Discipline
The Legacy of Jack LaLanne
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Narrado por:
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Joe Nuckols
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride & Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.
This book is written in Jack's own words, along with the words of those he inspired. It is co-authored by Elaine (Lala) LaLanne, The First Lady of Physical Fitness and Greg Justice, National Fitness Hall of Fame inductee (2017). Elaine saved Jack's writings, some he had scribbled down in the middle of the night and others were interviews and magazine articles; would you believe, dating back to 1934. Pride & Discipline: The Legacy of Jack LaLanne is packed with his beliefs in mind power, overcoming obstacles, visualization, motivation, humor, and of course, exercise and nutrition.
Jack often said, "I can't die because it would be bad for my image." But, as Lou Ferrigno says in the book's foreword, "The truth is, his legacy will live on forever because of his vitality, positive attitude and wonderful sense of humor."
Jack opened the first modern health club in 1936. He was the first to have a nationally syndicated television show on exercise and nutrition. He invented the Leg Extension Machine, Weight Selector Machine, Cable/pully Machines, and more. He was the first to train athletes, women and the elderly with weights. He was also the first to encourage the physically challenged to exercise and work around their disabilities.
Jack LaLanne summed up his philosophy about good nutrition and exercise by saying:
"Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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5 out of 5 stars
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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5 out of 5 stars
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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1% Better
- Reaching My Full Potential and How You Can Too
- De: Chris Nikic, Nik Nikic, Don Yaeger
- Narrado por: Tom Parks
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
What would your life look like if you measured success by your improvements instead of your victories? Chris Nikic, the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspires others to achieve their goals by getting one percent better better every day.
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5 out of 5 stars
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Great athlete and great person
- De Katie Williams en 03-09-23
De: Chris Nikic, y otros
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 215
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Narración:4.5 out of 5 stars 185
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Historia4.5 out of 5 stars 180
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- De Radiant Dark en 11-05-16
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How to Stay Motivated
- Developing the Qualities of Success
- De: Zig Ziglar
- Narrado por: Zig Ziglar
- Duración: 7 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 3,399
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Narración:5 out of 5 stars 2,778
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Historia5 out of 5 stars 2,755
How to Stay Motivated provides you with clear and proven techniques to use to enhance relationships, improve your self-image, set and achieve goals, and so much more! Apply these winning steps from the motivational master himself to build a better, more productive, satisfying life for yourself and your family. Change your picture and change every facet of your life.
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2 out of 5 stars
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Repeated material
- De Cbet en 11-16-08
De: Zig Ziglar
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 60
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- De: Gabrielle Reece, Karen Karbo
- Narrado por: Gabrielle Reece, Karen Karbo
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4.5 out of 5 stars 146
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Historia4.5 out of 5 stars 147
Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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4 out of 5 stars
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Much more relevant than I imagined
- De Bookish420 en 04-24-13
De: Gabrielle Reece, y otros
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Little Girls in Pretty Boxes
- The Making and Breaking of Elite Gymnasts and Figure Skaters
- De: Joan Ryan
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 34 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 47
Welcome to the world of women's gymnastics and figure skating. From starvation diets and debilitating injuries to the brutal tactics of tyrannical gymnastics guru Bela Károlyi, Little Girls in Pretty Boxes portrays the horrors endured by girls at the hands of their coaches and sometimes their own families - and is now updated with a new introduction and foreword that address the sexual abuse scandal perpetrated by USA Gymnastics national team doctor, Larry Nassar.
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5 out of 5 stars
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Holds up 20 years later
- De Pink Amy en 04-04-21
De: Joan Ryan
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Good for a Girl
- A Woman Running in a Man's World
- De: Lauren Fleshman
- Narrado por: Lauren Fleshman
- Duración: 7 h y 56 m
- Versión completa
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General5 out of 5 stars 400
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Narración:5 out of 5 stars 354
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Historia5 out of 5 stars 354
Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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5 out of 5 stars
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Authentic and Relatable
- De AnneMarie en 01-28-23
De: Lauren Fleshman
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 44 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 125
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Historia4.5 out of 5 stars 123
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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3 out of 5 stars
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recovering alcoholics avoid
- De Raven Elise en 08-22-19
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 67
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Narración:3.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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General5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 77
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- De: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrado por: Gwendolyn Carter
- Duración: 4 h y 57 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 22
Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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5 out of 5 stars
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AMAZING
- De Amazon Customer en 03-21-21
De: Joy Arlene Renee Cox Ph.D., y otros
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
Lo que los oyentes dicen sobre Pride & Discipline
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pianoguy
- 01-28-23
Loved this Book!!!
The “Godfather of Fitness” Jack LaLanne’s words and actions are as relevant and motivating now, as they were 70+ years ago when he launched the very first, modern fitness TV show! Both his insightful words, and the anecdotes from the many famous leaders and health and wellness experts that were inspired by him, were entertaining, thought provoking, and motivating. If you are looking for a truly positive and inspiring book to launch you into becoming a happier and “better you” I highly recommend it!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason
- 04-01-24
I've always loved Jack, had no idea he started it all!
At first it was a weird pantameter but I sped it up and that fixed it for me. Super interesting and valuable information. Jack truly was amazing. A pinnacle of a man. Elaine is amazing too! Give this a listen, it's well worth your time.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ipadsafe
- 05-01-24
He’s a gem.
Great memories & he’s truly a motivator & entrepreneur. We need more like him. His faith in God kept him positive.
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