Pride & Discipline
The Legacy of Jack LaLanne
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Narrado por:
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Joe Nuckols
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride & Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.
This book is written in Jack's own words, along with the words of those he inspired. It is co-authored by Elaine (Lala) LaLanne, The First Lady of Physical Fitness and Greg Justice, National Fitness Hall of Fame inductee (2017). Elaine saved Jack's writings, some he had scribbled down in the middle of the night and others were interviews and magazine articles; would you believe, dating back to 1934. Pride & Discipline: The Legacy of Jack LaLanne is packed with his beliefs in mind power, overcoming obstacles, visualization, motivation, humor, and of course, exercise and nutrition.
Jack often said, "I can't die because it would be bad for my image." But, as Lou Ferrigno says in the book's foreword, "The truth is, his legacy will live on forever because of his vitality, positive attitude and wonderful sense of humor."
Jack opened the first modern health club in 1936. He was the first to have a nationally syndicated television show on exercise and nutrition. He invented the Leg Extension Machine, Weight Selector Machine, Cable/pully Machines, and more. He was the first to train athletes, women and the elderly with weights. He was also the first to encourage the physically challenged to exercise and work around their disabilities.
Jack LaLanne summed up his philosophy about good nutrition and exercise by saying:
"Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."
©2022 Jack LaLanne (P)2022 Nightingale ConantLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Pride & Discipline
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pianoguy
- 01-28-23
Loved this Book!!!
The “Godfather of Fitness” Jack LaLanne’s words and actions are as relevant and motivating now, as they were 70+ years ago when he launched the very first, modern fitness TV show! Both his insightful words, and the anecdotes from the many famous leaders and health and wellness experts that were inspired by him, were entertaining, thought provoking, and motivating. If you are looking for a truly positive and inspiring book to launch you into becoming a happier and “better you” I highly recommend it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason
- 04-01-24
I've always loved Jack, had no idea he started it all!
At first it was a weird pantameter but I sped it up and that fixed it for me. Super interesting and valuable information. Jack truly was amazing. A pinnacle of a man. Elaine is amazing too! Give this a listen, it's well worth your time.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ipadsafe
- 05-01-24
He’s a gem.
Great memories & he’s truly a motivator & entrepreneur. We need more like him. His faith in God kept him positive.
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