Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
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Narrado por:
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Ryan Lee Dunlap
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Chris Berger
Acerca de esta escucha
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Matt Fitzgerald and Ben Rosario (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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- Narrado por: Rupert Holliday-Evans
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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In the Spell of the Barkley
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Historia4.5 out of 5 stars 120
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3 out of 5 stars
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3/5 - a fun run but not a finish.
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80/20 Running
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- Narrado por: Rob Grgach
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General4.5 out of 5 stars 731
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Endure
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80/20 Triathlon
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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5 out of 5 stars
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The motivation
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Age Later
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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5 out of 5 stars
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2 out of 5 stars
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Choose Strong
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 303
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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3 out of 5 stars
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- De: Molly Huddle, Sara Slattery
- Narrado por: Molly Huddle, Sara Slattery, Gisela Chipe, y otros
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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4 out of 5 stars
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Buy the paper copy
- De Kara Abshire en 07-20-24
De: Molly Huddle, y otros
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Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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2 out of 5 stars
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Not what I expected
- De Crystal en 11-27-23
De: Christine Yu
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- De: Zoe Chance
- Narrado por: Zoe Chance
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 384
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Historia4.5 out of 5 stars 380
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
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5 out of 5 stars
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Came for sales advice, stayed for life advice.
- De Charisse Morrell en 04-24-23
De: Zoe Chance
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- De: Emma Lovewell
- Narrado por: Emma Lovewell
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 177
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Narración:5 out of 5 stars 167
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Historia4.5 out of 5 stars 167
Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.
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1 out of 5 stars
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Love Emma but book was flat
- De FrenchieLover en 11-27-23
De: Emma Lovewell
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 232
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Narración:4.5 out of 5 stars 202
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Historia4.5 out of 5 stars 201
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
- De Theresa en 01-17-24
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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2 out of 5 stars
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Maybe it’s on me..
- De Michelle Cherry Roe en 08-12-24
De: Sara Kuburic
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Take Back the Game
- How Money and Mania Are Ruining Kids' Sports--and Why It Matters
- De: Linda Flanagan
- Narrado por: Abby Craden
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Some 75% of American families want their kids to play sports. Athletics are training grounds for character, friendship, and connection; at their best, sports insulate kids from hardship and prepare them for adult life. But youth sports have changed so dramatically over the last 25 years that they no longer deliver the healthy outcomes everyone wants. Instead, unbeknownst to most parents, kids who play competitive organized sports are more likely to burn out or suffer from overuse injuries than to develop their characters or build healthy habits.
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2 out of 5 stars
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Terrible narration
- De Grace's mom en 09-15-22
De: Linda Flanagan
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- De: Lorraine Besser PhD
- Narrado por: Lauren Ezzo
- Duración: 8 h y 34 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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3 out of 5 stars
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Interesting idea, but lacks depth
- De Alex Weber en 02-25-25
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The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
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5 out of 5 stars
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A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
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Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
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2 out of 5 stars
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Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
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Please, Sorry, Thanks
- The Three Words That Change Everything
- De: Mark Batterson
- Narrado por: Mark Batterson
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 74
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Historia5 out of 5 stars 74
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
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5 out of 5 stars
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Awesome, Encouraging Book to Improve Communication
- De Kerri Rocco en 04-11-23
De: Mark Batterson
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What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
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5 out of 5 stars
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Building Relationships and be Empowered
- De civicus en 08-04-24
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Gentle Writing Advice
- How to Be a Writer Without Destroying Yourself
- De: Chuck Wendig
- Narrado por: Adam Verner
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Finally—a book of writing advice that accounts for all of the messy, perverse, practical, and inexplicable parts of being a human who writes.
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4 out of 5 stars
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Very enjoyable for us seasoned writers
- De Rue37 en 08-02-23
De: Chuck Wendig
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Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- De: Steven Furtick
- Narrado por: Steven Furtick
- Duración: 9 h y 42 m
- Versión completa
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General5 out of 5 stars 560
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Narración:5 out of 5 stars 529
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Historia5 out of 5 stars 529
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
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5 out of 5 stars
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Do the K(new) You!
- De James en 02-13-24
De: Steven Furtick
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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1 out of 5 stars
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How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
Lo que los oyentes dicen sobre Run Like a Pro (Even If You're Slow)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tim
- 07-04-23
Great running book
If you are at all interested in improving your running this is your book. I always learn something new from Matt in each of his books.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brandon F Wells
- 09-05-24
Great book! Very practical!
I’m going to strive to use the information here and see if they can transform my running.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bethamy Combs
- 11-07-22
absolutely love this book!
Absolutely love this book! it's super helpful and easy to follow. if you're looking for getting the next level of running you'll find it in there!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sugarjj
- 03-06-23
Fantastic Follow Up Book!
I absolutely loved the 80/20 book for running. I used the training plans for several years. So when this book came out, I jumped on it. For runners who are familiar with training plans, heart rate zones, etc. this book is the next step. I can't wait to see where the training plans get me!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle Paulson
- 04-06-22
Good for Beginners
Good for beginners - leaves more experienced runners wanting more. The reading was really well done and the quality of the book is great.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elia
- 08-14-24
Easy to listen to as I ran
Lots of good running information for all skill levels. Insightful information to think about as your planning and seeing how your body is changing with running/training for marathon overtime.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Victor
- 12-08-22
Inspiration
Finally I know exactly how to train. Guess work eliminated. Now I can chase my dreams with knowledge and research behind them.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Doc Hollywood
- 11-17-24
Great Guide for Improving the Recreational Runner skills
Liked that this book was authored by two renowned runners in different points of view. Loved that there are specific training skills that needed to be told that are not really known to the “rest of us” runners.
I was ok with all the mention of studies that prove this and that —but I somehow got lost in the technicalities.
I am going to listen to it for the second time to better understand Ben’s coaching advise and Matt’s perspective and experience backed by science.
Loved the narrators’ excited voices!
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