-
Quick And Simple Chair Yoga For Seniors
- The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility and Better Posture in Under 10 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
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Quick And Simple Chair Yoga For Seniors
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Este título utiliza narración de virtual voice
Resumen del Editor
🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Inside you'll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:
✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
Benefit 1: Weight Loss
✔️A workout that easily reshape your body from the comfort of your own home.
✔️Burns fat without losing muscle or feeling tired using simple exercises.
✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).
Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!
Benefit 4: Balance & Fall Prevention
✔️The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight
Start the journey to your health and fitness today. Click the "Buy Now" button to begin.
Bonuses include:
✅ The "Pilates Body" Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
Start the journey to your health and fitness today. Click the "Buy Now" button to begin.
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Historia4 out of 5 stars 2
Dark Circles is the winner of ten prestigious international awards.From the author of The Death Wizard Chronicles comes an award-winning adventure suitable for teens and adults. Do You Believe in Miracles? is book 3 of Dark Circles, a fantasy trilogy for readers 13 and older. This is a fascinating coming of age series for fans of J.K. Rowling, Neil Gaiman, and Brandon Sanderson. Book 1: Do You Believe in Magic? (May 25, 2023) Book 2: Do You Believe in Monsters? (Oct. 23, 2023) Book 3: Do You Believe in Miracles? (April 21, 2024) Synopsis: When Charlie Magus enters a fantastical world hidden...
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4 out of 5 stars
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The 3rd Story Explains It All
- De Carmelle Abron en 06-04-24
De: Jim Melvin
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After Death: A Riveting Haunted House Mystery Boxset
- De: James Hunt
- Narrado por: Virtual Voice
- Duración: 19 h y 49 m
- Versión completa
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General5 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia5 out of 5 stars 2
Luke Trevors, a PI with the ability to see the dead, walks between the worlds of the living and the dead alone. Shunned by both, Luke must dig deep for the resolve to finish a case that ended in bloodshed the year prior. But until Luke learns to control his demons, he’s unsure if this time around will be any different. The Haunting of Abram Mansion When Peyton and Benjamin Fletcher inherit a dilapidated house in the quiet town of Falconwood, Connecticut from Peyton’s grandfather, all they want to do is get rid of it. Unfortunately, the will stipulates that the couple must live in the ...
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5 out of 5 stars
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The stories were very entertaining
- De M. Airey en 07-17-24
De: James Hunt
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The Haunting of Alicia Hawkins: A Riveting Haunted House Mystery Boxset
- De: Clay Wise
- Narrado por: Virtual Voice
- Duración: 21 h y 55 m
- Versión completa
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General3 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia3 out of 5 stars 1
Recently widowed, Alicia Hawkins can no longer live in the New York apartment she shared with her husband. She leaves the city behind for a small fishing village in Duxbridge, Massachusetts, where she purchases a rundown house the locals have dubbed Blackwater Cottage. But the quiet life and beautiful views are disrupted by secret notes and unexplained phenomena. During renovations, Alicia discovers an old leather-wrapped diary hidden between the studs of a bedroom wall. She can’t help but wonder who it belonged to and why the locals are so determined to get her to leave, but the diary ...
De: Clay Wise
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A Painting Called Sylvia
- De: Michael J. Vaughn
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
When Chris Weathers finds an oddly alluring artwork in a beachtown coffeehouse, he thinks he's found the answer to the visions invading his button-down life. But when he becomes the patron of its creator, a semi-homeless painter named Marcello, he unsettles the balance of his family. Being the "walking wallet" for a genius daughter and her ultra-nervous mother has its rewards, but aren't parents allowed to have lives of their own? A touching family drama from the author of the award-winning novel The Popcorn Girl.
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Mammoth Drop
- Murder, Mammoths, and Mimosas
- De: R. J. Corgan
- Narrado por: Virtual Voice
- Duración: 6 h y 39 m
- Versión completa
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General3 out of 5 stars 4
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Geologist Kea Wright and her team of scientists travel the world, diving into fiery volcanoes or excavating mammoth bones in search of understanding Earth’s mysteries, but often find murder instead… Kea is invited to the Black Hills by her mentor, Dr. Harry Campbell, to explore Mammoth Drop, a paleontological discovery of mammoth proportions. She takes up residence with the other workers nearby Woolly Hole, a luxurious gay campground filled with boozing drag queens and bottomless mimosas. However, the joyous opening of the new park takes a dark turn when Harry is found brutally murdered...
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4 out of 5 stars
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My first time listening to virtual voice
- De Kim en 04-20-24
De: R. J. Corgan
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Luke's Sin
- Walker Security: Tall, Dark, & Deadly Trilogy: Lucifer, Book 1
- De: Lisa Renee Jones
- Narrado por: Andi Arndt, Jason Clarke
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
As one of the newest members of Walker Security, Lucifer lives up to his name. He's a man with demons that run deep and dark. A man with secrets. A man betrayed by a woman, and that betrayal has shaped every part of his life moving forward. He lives on the edge with fast cars, faster woman, and some might say a death wish. That is until he crossed paths with Walker Security and one of their own pulled him from the bowels of his self-created hell. But his own personal devil is about to show herself again. That woman from his past is back, and nothing is as it seems.
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5 out of 5 stars
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Lucifer
- De Karen Jackson-Woo en 09-14-22
De: Lisa Renee Jones
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Love, Trysts, and the Black Widow's Kiss
- De: Anne Shaw
- Narrado por: Virtual Voice
- Duración: 9 h y 21 m
- Versión completa
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General4 out of 5 stars 5
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Narración:3 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Follow the gentlemen of the Tenet Club–an elusive group of noblemen that investigates crimes committed by the nobility–on a rousing journey of romance, laughter, suspense, and a guaranteed happily ever-after. Lord Daniel Winston, Sixth Earl of Roxminister, was nearly killed by his unhinged first wife. If the rumors are true, Lady Kate Darrington is a candidate for Bedlam. Self-preservation warns him to distance himself from the quirky but alluring lady. His curious mind has other ideas. If what she claims is true, her life is in danger. Lady Kate Darrington suspects that her stepmother ...
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4 out of 5 stars
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Good Story
- De Slajaunie en 02-18-24
De: Anne Shaw
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Stone Cold Magic
- Ella Grey Series, Book 1
- De: Jayne Faith
- Narrado por: Amy Landon
- Duración: 8 h y 28 m
- Versión completa
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General4 out of 5 stars 127
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Narración:4.5 out of 5 stars 113
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Historia4 out of 5 stars 113
Demon patrol officer Ella Grey was pronounced dead after an accident on the job, but 18 minutes later she woke up on a gurney bound for the morgue. With no explanation for her mysterious resurrection, she just wants to get back to life as usual. But she didn't return to the living alone. The soul of a reaper followed her back from the grave, and it's not just along for the ride. It's taking over her body and mind, trying to use her to continue its morbid work.
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2 out of 5 stars
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Not impressed
- De BikeVON en 09-11-17
De: Jayne Faith