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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrado por: Amy J. Johnson
- Duración: 3 h y 52 m
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Resumen del Editor
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.
All you need is a chair.
Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
In this guide, you will discover:
The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.
Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.
Break free from limitations, maintain your independence, and reclaim your vitality: Click “Add to Cart” now.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Huyen
- 06-07-24
Insighful!!
This book wasn't just about chair exercises, it was about feeling stronger and more independent. The practices I learned improved my flexibility, balance, and overall strength. Now, I feel more confident tackling daily tasks and staying active around the house. This newfound mobility made all the difference in maintaining my independence.
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- Anonymous User
- 06-07-24
Great audiobook
The routines are easy to follow, making it perfect for seniors who want to stay active without the strain of traditional exercise. The narrator's clear and encouraging tone helps listeners stay motivated and engaged throughout.
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- Stewart K.
- 06-07-24
A Really Helpful One!!
The Focus on Form sections became my guide to safe and effective exercise. Fitzgerald, with the narrator's clear guidance, emphasized proper form for each exercise, helping me avoid injury and maximize results.
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- Shun
- 01-03-24
Time to be active!
We could all be physically healthy regardless of what age. I had a great time doing this with my grandma. She really loved it and felt energetic afterwards.
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- Mikee
- 01-03-24
Awesome book
This is a nice book! So easy to understand and the ideas as well as the routines are well-organized. My mom will surely adore this book because she love doing exercise like this one.
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- Liza
- 01-05-24
Thank You so Much!
Wow I am amazed! So to my fellow seniors on the wobbly path, I say this: ditch the fear, grab your headphones, and let this book guide you. You might just surprise yourself with the grace you rediscover, one chair exercise at a time.
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- Daniel Sosa
- 01-03-24
Great audible!
It is crucial for us as caregivers that our elderly have good physical and mental health. Once you use the exercises in this audiobook, you could reap several benefits. This was much appreciated by our senior citizens!
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- Jhonny
- 01-03-24
Great Book!
I've been looking for this kind of book for my auntie, thankfully I came across to this while browsing. This is definitely a life-saver she has now a routine that will keep her in good shape. Thanks to the author!
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- Anonymous User
- 06-07-24
he easy-to-follow routines are perfect
"Quick and Simple Chair Exercises for Seniors" is a must-listen audiobook that revolutionizes senior fitness with its effective 10-minute workouts designed to enhance agility and maintain independence. The easy-to-follow routines are perfect for seniors seeking low-impact exercise, ensuring everyone can participate regardless of fitness level.
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- Palku
- 06-14-24
Simple workout for seniors!
This is an easy guide towards a healthy wellbeing for seniors. It provides easy steps that they can follow and be familiar with it so they can start their routines. A must add to their lifestyle!
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