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Quit Smoking Now!!!
- Stop Smoking the Easy Way
- Narrado por: Frank Pacheco
- Duración: 1 h y 14 m
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Resumen del Editor
Discover the key to unleashing your smoke-free future!
Are you tired of being trapped in the vicious cycle of smoking? Do you long for a life free from the harmful effects of nicotine addiction? Quit Smoking Now!!! is your ultimate guide to reclaiming your health, regaining control, and embracing a vibrant, smoke-free future.
In this transformative book, you will:
- Gain powerful insights into the psychology of smoking and learn effective techniques to break free from its grip.
- Discover a method that doesn't rely on willpower, substitutes, or gimmicks, making quitting effortless and enjoyable.
- Avoid common side effects of quitting, such as anxiety, depression, and weight gain, ensuring a smooth transition to a smoke-free life.
- Learn practical strategies to overcome cravings, manage triggers, and navigate challenging situations with confidence.
- Build a strong support system that will uplift and empower you on your journey to becoming a happy nonsmoker.
- Find inspiration and motivation from real-life success stories and scientific evidence that proves the effectiveness of the method.
You may have some doubts:
- "I've tried quitting before and failed." Our method offers a fresh approach that eliminates the need for willpower, making quitting a much easier and more successful endeavor.
- "I'm worried about the side effects of quitting."
With our method, you'll learn how to quit without experiencing common side effects like anxiety, depression, or weight gain, ensuring a smoother transition to a smoke-free life.
Start your transformation today and embrace the incredible benefits of a smoke-free life. Your future self will thank you for taking this courageous step towards a brighter, healthier future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- De Anonymous User en 07-05-24
De: Robyn Landau, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Quit Smoking Now!!!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Byron Tyler
- 10-02-23
Very Valuable and Great Listen
This audiobook has great hidden gems on how to stop and quit smoking the easy way. What I enjoyed most is that this audiobook comes with a pdf document to read along with the audiobook. I also like how the information is well presented and organized. Overall the narrator delivered the narration clearly and it's inspiring as well. This is a valuable resource and a great guide to have for those who are struggling to quit smoking.
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- Anonymous User
- 09-16-23
Absolute freedom from nicotine addiction
Presenting a refreshing and convenient approach to quitting smoking, this book underscores empathy and respect for the reader's personal journey. It avoids stress or guilt tactics, fostering confidence and enabling readers to make their own choices for a smoke-free life. Simultaneously, it administers as a powerful tool for those battling nicotine addiction, providing practical advice supported by real success stories and scientific evidence. It addresses common apprehensions like side effects and underscores the importance of a strong support system. This combined approach makes it a highly recommended resource for those seeking to break free from the grip of smoking.
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- Kat
- 09-16-23
Your Blueprint to a Healthier, Smoke-Free Life
If you're struggling with nicotine addiction and want to quit smoking, this audiobook provides the essential tools you need. It's more than just a guide on how to quit smoking; it's a comprehensive roadmap that helps you understand the underlying psychology of the habit and offers innovative solutions for fundamental transformation. You'll learn strategies that don't rely on mere willpower so you can combat cravings, handle triggers, and face challenging situations head-on. The audiobook also thoughtfully addresses concerns about potential side effects and assures a smooth journey to becoming a nonsmoker. With real success stories and solid scientific backing, this audiobook is a definitive step towards a healthier, brighter tomorrow.
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- Sophia Lee
- 09-30-23
be nicotine free with this audiobook
This listen presents a refreshing and straightforward approach to quitting that genuinely lives up to its promise of being easy. It provides valuable insights into the psychology of smoking, helping readers understand their habits better and facilitating lasting change. It doesn't just tell you to quit; it guides you through the process, making it feel achievable. The narration feels like a supportive friend cheering you on, which can be immensely motivating. Highly recommended to those individuals who have a hard time quitting smoking.
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- Caroline
- 08-28-23
Gives you freedom
This book is refreshing and accessible. It offers a no-nonsense approach to breaking free from the chains of smoking. Written with clarity and empathy, this book provides smokers with a straightforward roadmap to finally quitting the habit and embracing a healthier lifestyle.
The author doesn't resort to scare tactics or guilt-inducing language. He seems to understand that to stop smoking is a personal journey and treats readers with respect, empowering them to make their own choices. This respectful approach creates an atmosphere of trust, and makes it easier to implement his suggestions.
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- Grace
- 09-13-23
A HELPFUL GUIDE TO GET RID OF SMOKING!
This is a powerful guide for those tired of the cycle of smoking. It offers practical insights and techniques for breaking free from nicotine addiction. My father was a chain smoker and so when he was trying to quit this addiction it was very difficult for him but he succeeded. I liked the way this book addressed common concerns like side effects, providing strategies for a smooth transition to a smoke-free life. It emphasizes building a strong support system and is inspired by real success stories and scientific evidence. This guide offers a new approach, giving hope to those who may have struggled to quit in the past. I appreciate the author for such an amazing work. Highly recommended!
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