Recovery 2.0

Move Beyond Addiction and Upgrade Your Life

De: Tommy Rosen

Narrado por: Tommy Rosen

Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn’t work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction.

In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.

In these chapters, you’ll find:

• A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame.
• Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls.
• Daily practices in breathing, meditation, and yoga will give you access to the extraordinary power within you.
• A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse.
• Inspiration to help you discover your personal mission and be of service to others.

The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.

©2014 Tommy Rosen (P)2014 Tommy Rosen

Powerful Testimony and Priceless Insights

Tommy Rosen testimony should encourage anyone who knows someone working through the process of their recovery, or who is working on their own recovery, or who works with people in recovery. Having done all of the above, he speaks with genuine authority.
Thankfully, he does not spend an inordinate amount of time promoting his website or the resources he offers. I got the impression he genuinely cares about not only humanity as a whole, but me, his listener. A true treasure. Thank you, Mr. Rosen. Bless you.

Simply incredible!

I cannot say enough good things about this book. It’s heartfelt, it’s inspiring, it’s practical. It’s honest, it’s kind, it’s courageous. If you’re on the addiction, recovery path, this has so much to offer. I especially appreciate the chapter on the importance of a whole food diet and the important role it plays in addiction recovery regardless of the addiction. There is no doubt that a healthy diet needs to be an embedded aspect of all addiction recovery programs and yet it rarely is. Whole foods help us recover. Sugar, caffeine, and processed foods work against our recovery. This insight alone can be a game-changer. In short, thank you, Tommy, for sharing your raw story and your hard-earned insights with us.

Best self help book ever!

This book was easy to understand and apply. Full of hope, healing and self love for a fuller happier you

highly recommend I'd you're on a path of recovery

this book has truly been transformative for me on a path of recovery. I was addicted to booze, sex, codependency with deep trauma and trust issues. Tommy's approach has opened my heart to another path of healing using Eastern philosophy and Bill W. twelve steps.

worth every second of listening and reading. take it day-to-day and do the work. be honest and willing and your life will be transformed.

Just what I didn’t know I needed!

So helpful! Everyone can connect with this story. Friends and family should listen. I think you will find something that resinates!

Universal Guidance for Recovery

Universal expert guidance on recovery that everyone should read …and follow.

This is the leading edge of addiction recovery …and it applies to all of us. Read this book.