-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
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Resumen del Editor
From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.
“I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott
No matter how far astray you’ve gone or how many times you’ve tried and failed before, as long as you’re still sitting here, breathing, and reading these words, freedom and joy are still possible.
When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the woman’s sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle.
1. It is not your fault.
2. It is your responsibility.
3. It is unfair that this is your thing.
4. This is your thing.
5. This will never stop being your thing until you face it.
6. You cannot do it alone.
7. Only you can do it.
8. You are loved.
9. We will never stop reminding you of these things.
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge you face. With profound honesty and boundless compassion, Push Off from Here provides an actionable framework for healing what pains us and proves that a life of sobriety can be synonymous with a life of magic, peace, and freedom.
Reseñas de la Crítica
“This is the book, and Laura McKowen is the voice. Push Off from Here offers one of the bravest and boldest takes on recovery I’ve ever read, and there is no one who won’t be comforted, supported, and empowered by Laura’s words.” —Melissa Urban, co-founder and CEO of Whole30 and New York Times bestselling author of The Book of Boundaries
“The writing sparkles on every page, but the biggest gift of this book is Laura McKowen’s insistence that we all deserve grace for who we’ve been in the past and permission to get busy building the lives we’ve always wanted.” —Christie Tate, New York Times bestselling author of Group
“Wise, practical, empathetic, beautifully written, above all USEFUL. Reading this book is like having coffee with your big sister whose been through it—loving but clear-eyed about how to get through the next stretch.” —Shauna Niequist, New York Times bestselling author of I Guess I Haven’t Learned That Yet
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This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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Compelling and honest
- De Jacko en 08-06-24
De: Peggi Cooney
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
- Versión completa
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For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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A good read (listen)
- De Sheila en 01-23-24
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- De: Erica C. Barnett
- Narrado por: Jean Ann Douglass
- Duración: 10 h y 48 m
- Versión completa
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A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Long Drunkaloug But Well Defined
- De Danielle T en 11-16-20
De: Erica C. Barnett
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
- Narrado por: Amanda E. White LPC, Suehyla El-Attar
- Duración: 6 h y 42 m
- Versión completa
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General
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Historia
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Disappointing
- De Anne en 12-13-22
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 6 h y 20 m
- Versión completa
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This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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It’s an infomercial
- De Alison Cooke en 09-03-22
De: Annie Grace
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
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This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
- Versión completa
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General
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Narración:
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Historia
This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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Compelling and honest
- De Jacko en 08-06-24
De: Peggi Cooney
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
- Versión completa
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General
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Narración:
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Historia
For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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A good read (listen)
- De Sheila en 01-23-24
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- De: Erica C. Barnett
- Narrado por: Jean Ann Douglass
- Duración: 10 h y 48 m
- Versión completa
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General
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Narración:
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Historia
A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Long Drunkaloug But Well Defined
- De Danielle T en 11-16-20
De: Erica C. Barnett
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
- Narrado por: Amanda E. White LPC, Suehyla El-Attar
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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Historia
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Disappointing
- De Anne en 12-13-22
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 6 h y 20 m
- Versión completa
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General
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Narración:
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Historia
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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It’s an infomercial
- De Alison Cooke en 09-03-22
De: Annie Grace
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Blackout
- Remembering the Things I Drank to Forget
- De: Sarah Hepola
- Narrado por: Sarah Hepola
- Duración: 7 h y 35 m
- Versión completa
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A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
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Blackout: A Knockout
- De W Perry Hall en 07-17-15
De: Sarah Hepola
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
- Versión completa
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General
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
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Dry
- A Memoir
- De: Augusten Burroughs
- Narrado por: Augusten Burroughs
- Duración: 8 h y 42 m
- Versión completa
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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Sobriety with a sense of style....
- De heidi en 09-28-03
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Guts
- The Endless Follies and Tiny Triumphs of a Giant Disaster
- De: Kristen Johnston
- Narrado por: Kristen Johnston
- Duración: 4 h y 21 m
- Versión completa
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The two-time Emmy Award-winning actress has written her first book, a surprisingly raw and triumphant memoir that is outrageous, moving, sweet, tragic, and heartbreakingly honest. Guts is a true triumph - a memoir that manages to be as frank and revealing as Augusten Burroughs, yet as hilarious and witty as David Sedaris.
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Whiskey and cigarettes have never sounded so good.
- De John Campbell en 05-14-12
De: Kristen Johnston
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
- Narrado por: Karen Cass
- Duración: 10 h y 12 m
- Versión completa
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Glorious Rock Bottom
- De: Bryony Gordon
- Narrado por: Bryony Gordon
- Duración: 5 h y 39 m
- Versión completa
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Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
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absolutely fabulous ⭐
- De pixie en 03-05-23
De: Bryony Gordon
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Drinking Games
- A Memoir
- De: Sarah Levy
- Narrado por: Sarah Levy
- Duración: 6 h y 44 m
- Versión completa
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On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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Surface Level, Young Adult Essays
- De dr8901 en 03-29-23
De: Sarah Levy
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
Lo que los oyentes dicen sobre Push Off from Here
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Angie Hop
- 03-07-23
Revolutionary
Laura McKowen’s writing is engaging and relatable. I appreciate her honesty and offerings that have helped myself with real change. A must read!
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- Michelle Lundell
- 03-17-23
I felt so much hope, joy, and love from this book!
I loved listening to this powerful reminder of what it takes to manage addictions. I am in recovery for food addiction and this book spoke to my heart in a powerful way.
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esto le resultó útil a 1 persona
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- J Butterfly
- 02-02-24
A real take on sobriety and how to make it out of addiction
Laura did it again. She wrote a book from her heart to help other people find their way out of addiction. I really love her loving and kind approach to sobriety.
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- Mary M.
- 03-10-23
Compassionate and Constructive
Laura’s first book, We Are The Luckiest, changed my life and forced me to look at my drinking two years ago. This second book reinforced everything I’ve learned about myself and more throughout my sobriety journey. Perhaps just as importantly, it has also helped me reexamine other family members who struggle with alcohol through a more compassionate lens. Everyone is on a different journey, but this book highlights the commonalities on the path to recovery. There are a handful of writers who have an uncanny ability to put what I’m feeling into words, and Laura is one of them. Laura’s books have allowed me to wake up to life after 32 years of living unconsciously and numbing out with alcohol.
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- Boo Allman Bubbico
- 03-24-23
Hard-won wisdom distilled
Absolutely loved this book - even more than her first. Vulnerable, practical and universal to so many other things than sobriety.
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- Amazon Customer
- 05-11-23
Best recovery book
Wow! This book is amazing. Laura has an online community too The Luckiest Club. Don’t miss out on joining, it is life changing if you are struggling with alcohol.
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- Meredith B Jolly
- 05-18-23
Beautiful and true
I encourage every person questioning their alcohol use to read this book. Laura’s writing is so beautiful and kind, but also true and calling us to something greater. There is hope, but more importantly, call to action. Highly recommend!
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- Tammy Barrows
- 04-06-23
AMAZING!!!
Gifted writer. So many nuggets of wisdom and tools! I will be listening and reading this over and over! #8
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- Kenda
- 04-12-23
Must listen
Valuable information. Heart felt stories and a pathway to a better life for those looking to ditch booze or any other habit that is no longer serving them
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- Anonymous User
- 04-09-24
Deeply inspiring!
I'm not usually into the "self help" genre. But I've recently started my recovery journey, and this book has really helped launch me in the right direction. It had me tearing up from pure, powerful inspiration. I highly recommend it.
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