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Relâchez !
- Les méditations guidées
- Narrado por: Tissia Louis-Coudre
- Duración: 1 h y 18 m
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Resumen del Editor
Fermez les yeux, écoutez et respirez !
La relaxation profonde fait partie des fondamentaux de la méditation. C'est la première étape d'un voyage inédit à l'intérieur de soi. Au cœur du grand tumulte de la vie, offrez-vous un cadeau précieux en vous accordant le droit au lâcher-prise le plus total. Alors ouvrez grand votre cœur et respirez !
Cette méditation est une véritable invitation au relâchement profond de tous les muscles et plus globalement de toutes les parties du corps. Pas à pas, vous pourrez vivre une intense détente, précieuse et capitale à l'heure des impératifs de vie toujours plus pressants et toujours plus nombreux. Préparez-vous à un moment unique pour abandonner toutes vos tensions, vos crispations et tout ce qui a pu se serrer à l'intérieur de vous... un instant de fluidité et d'harmonie...!
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