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Relaxation
- Sleep Inducing Guided Relaxation
- Narrado por: Mike Norgaard
- Duración: 1 h y 6 m
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Resumen del Editor
Millions of people experience insomnia, or difficulty sleeping, on a regular basis.
This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.
The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- De Alison Alhadeff en 09-01-24
De: Justine Ang Fonte, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
Lo que los oyentes dicen sobre Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- dk.bookworm
- 07-09-17
wonderfull reader - such a relaxing vioce
Any additional comments?
I was given this one,so I could share my thoughts, I must say the narrator has a fantastic realaxing voice, one of the best I have heard for this type of audiobook. (and this is so important !!
The author repeats the same sleep inducing text to different soothing backgrounds, which is good if you haven't fallen asleep, you then have another chance.
The first time I listened this kept me awake because I was wondering what the next one would be .... Now I can choose my favorite and just listen to that chapter.
My only "complaints" would be - 1.That it is too short ( although it does state this in book discription ) and 2. That the blurb at the end wakes you up if you have just fallen asleep !!
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- Bradley S
- 06-19-17
Loved this!
Really great for therapist and counselors alike. Worked really well with the population I serve—especially children from 12+
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- MANI
- 06-26-17
Relaxation
What made the experience of listening to Relaxation the most enjoyable?
I was skeptical at first but kept an open mind. I was happy that it really work. Try it, you'll be happy you did.
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esto le resultó útil a 4 personas
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- Catrina P
- 07-31-17
Definitely Relaxing
Relaxation: Sleep Inducing Guided Relaxation by Mike Norgaard does live up to its title. Mike's voice is very soothing and relaxing. My 1 complaint would be that as the chapters switched, the narration pulled me out of my relaxed state a bit, but I was quickly able the get back in the zone.
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- PCT HIKER
- 12-14-17
Helps beat insomnia.
This is a soothing gentle tape. it lulls me to sleep when my mind won't shut down. Intro could have been shorter, but excellent overall.
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- AJB
- 06-29-17
Certainly Relaxing
Any additional comments?
This book was nice and relaxing. The narrator has a soothing voice, which is pleasantly deep and even without being monotone. The narration was the most endearing part, which isn't necessarily a knock on a meditation book. It's a nice general guided meditation, nothing complex or flashy. The content was predictable and even keeled.
The only issue I ran into was that the book was not sleep inducing for me. It gives instructions for breathing in and out and counts it out for you. Being given direct instructions while trying to fall asleep made it challenging for me. Plus the counts were slow so it didn't feel natural and comfortable.
I'm probably not going to be using it to get to sleep again. Everyone's different though, so I might recommend it as an alternative to someone who likes to fall asleep listening to nature sounds, music, or audiobooks.
*Gift received in exchange for an honest review.*
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- Deedra
- 07-24-17
Relaxation
SOooo....It worked!I relaxed and went to sleep!lol Mike Norgaard wrote and narrates this nicely.I was provided this book by the author,narrator or publisher.
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- Maria
- 06-23-17
Excellent
This was really on point, the narrator has a very soothing voice and it really did help me relax and have a pleasant night sleep.
If you're anything like me ( trouble sleeping)I highly recommend this audiobook, you have nothing to lose.
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