Deep Sleep Meditation

Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly

De: Guided Meditation Therapy

Narrado por: Michael T. Lester

Duración: 3 h y 1 m

Resumen del Editor

Reduce stress and anxiety. Fall asleep instantly. Sleep well with hypnosis and meditation.

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done!

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

With this self-hypnosis audiobook, you will:

• Fall asleep faster (and fall asleep, instantly)
• Learn the best meditation technique used to counter anxiety
• Get better sleep for hours and hours
• Sleep anywhere you want
• Use hypnosis therapy as a sleep medication
• Increase inner peace
• Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and people feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So, get ready to relax and enjoy a deeply soothing and restful sleep.

This book can help reduce tension-related, emotional, and bodily discomfort, calm the mind and body, and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin, and reduce anxiety.

Buy this audiobook right now, and say goodbye to restless nights for good!

©2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy

Great for sleep

Very nice for getting to sleep fast. I've tried other ways and other audiobook, but I really enjoy the beach theme for this particular audiobook. It's got a theme that makes it easy to fall asleep. Low volume is best though.

Very good listen book

This is indeed an enjoyable audio to listen to. I find the details and information very easy to apply and it also makes the listeners have fun while listening.

Helps me sleep

It helps me sleep with ease many nights now. I just play it and dose off, not much else to say!!

Wonderful for sleep

Wonderful for sleeping right away. works quickly for me. nice narration and music. two thumbs up. :)

This is a mind-boggling manual.

This is a mind-boggling manual. If you have gone over this region of the middle, and you are set up for it, there is no better introduction to mind than this book. For example, it is typically accepted that you have to cover or for the most part control the way of speculation in order to have a practical reflection.

Top narration quality

The narrator of this audiobook was excellent no issues what so ever, her voice style as well as the perfect script really made this audible book a pleasure to listen too.

Sleep with ease

After picking up a copy of this audiobook i feel like i sleep with ease, all i have to do is whack this on my Alexa; then me and my husband fall asleep.

Got to sleep quick

It's been useful for me for many nights now, getting to sleep much faster instead of wasting time tossing and turning. Heavenly.

Helps with sleep

Tried it last week and slept really well. I'll be trying it again soon. Get wireless earphones if possible, it's better.

I fall asleep right away

Never can get through this audio because I'm asleep within 15 minutes. Perfect, especially on Sunday nights.