Resilience! The Key to Lifelong Health

A 10-step program for boosting mental and physical resilience

De: Michael Sherer

Narrado por: Virtual Voice

Duración: 8 h

Resumen del Editor

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely.

Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced.

While acknowledging these effects is an important start, it’s not enough. We need a plan, grounded in the latest science, that enhances resilience and protects us from stress-driven symptoms and disease. Resilience! delivers that plan. In it, you will learn:

• How to make a personal health plan

• How to set SMART health goals

• Why stress causes disease

• The eight different kinds of stress

• How eustress (good stress) boosts resilience

• The five core resilience habits and how to optimize them

• What redox imbalance is and why it’s central to all disease

• The 12 Types of redox imbalance

• How to measure and track resilience

• Practical, actionable tips for living your best, most resilient life at any age