Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
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Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
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Narrado por:
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Jennie Litt
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De:
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Lisa Hudson
Acerca de esta escucha
Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep.
Are the symptoms of Restless Legs Syndrome keeping you awake at night? How long has it been since you had a restful and complete night’s sleep?
"Studies suggest that RLS is a condition of major public health significance in the Western industrialized world, affecting between approximately 4 and 29 percent of adults” (Innes et al, Sleep Medicine Aug 2011).
Nothing has changed.
In this audiobook I have explained:
- The disease and current thinking
- The current standard treatments
- Alternative medicines you can easily apply even if you have never used them before
- Approaches to pain management
- Ways to stay active
- The best solutions to having a restful night’s sleep
- Who to turn to for help when things seem at their most bleak
This is an audiobook written by one who suffers from RLS for those who suffer from RLS. Lisa has suffered from the syndrome for many years, has researched and tried many of the alternative treatments described, and now wants to share them with you.
So, whether you are a newly diagnosed individual or someone who has suffered from it for years, there is something here to help you even though you may have tried many things in the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Lisa White (P)2022 Lisa WhiteLos oyentes también disfrutaron...
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General4.5 out of 5 stars 524
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Narración:4.5 out of 5 stars 452
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Historia4.5 out of 5 stars 447
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- De Robert en 08-18-15
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:4 out of 5 stars 139
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Historia4.5 out of 5 stars 138
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- De: Eric Zielinski D.C.
- Narrado por: Qarie Marshall
- Duración: 9 h y 24 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:5 out of 5 stars 77
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Historia4.5 out of 5 stars 79
Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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5 out of 5 stars
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Best Good Health Book EVER!
- De MsMentorMe en 04-22-18
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 729
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Narración:4.5 out of 5 stars 629
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Historia4.5 out of 5 stars 625
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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3 out of 5 stars
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
Lo que los oyentes dicen sobre Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Julie L.
- 09-16-22
So thankful for this book!
As a RLS sufferer this amazing book has helped me in so many ways. A must read for anyone with RLS.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- GT
- 05-28-23
Struggled through
Not for me. Ugh I could not continue to listen. I didn’t get anything out of this book. Maybe someone else could.
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