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Rundum-sorglos-Einschlafpaket
- Glücklich und gelassen Einschlafen mit Hypnose, Meditation, Mentaltraining und Fantasiereise
- Narrado por: Alexandra Matthes
- Duración: 1 h y 49 m
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Rundum-sorglos-Einschlafpaket
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Resumen del Editor
Du hast Probleme beim Einschlafen? Du wachst nachts häufig auf und es fällt dir dann auch noch schwer, wieder einzuschlafen? Du möchtest einfach besser in den Schlaf finden, weißt aber noch nicht wie?
Alexandra Matthes, hilft dir in diesem Hörbuch, durch Meditation und Hypnose besser einzuschlafen, dich zu entspannen und mental zu stärken. Mit diesem Rundum-sorglos-Einschlaf-Paket, findest du in Zukunft schnell ins Reich der Träume und baust außerdem eine Verbindung zu dir selbst auf.
Es erwartet dich eine fein abgestimmte Mischung aus Hypnosen zum Einschlafen, Mentaltraining, Fantasiereise und Meditation, begleitet von beruhigenden Melodien und lösenden Schwingungen.
Schlaf ist einer der wichtigsten Aspekte in unserem Leben. Während des Schlafens laufen viele lebenswichtige Prozesse ab: Erlerntes und Erlebtes wird verarbeitet, Wunden heilen, Zellen regenerieren, Stoffwechselabbauprodukte werden vernichtet, Wachstumsprozesse finden statt - Fett wird zu Energie umgewandelt und Muskeln werden aufgebaut.
Schlafen wir also nicht ausreichend, fällt es unserem Körper schwerer, richtig zu funktionieren. Dabei leiden besonders Erwachsene unter Schlafproblemen. Mit diesem Hörbuch steuerst du dem entgegen und wirst dabei unterstützt, wieder in deinen natürlichen Schlafrhythmus zu verfallen und dich fit zu halten.
Dieses Audiobook soll dir nicht nur dabei helfen, schneller einzuschlafen, sondern die Hypnose-Anleitungen und Klänge unterstützen dich außerdem dabei:
Selbstvertrauen, Motivation und Schaffenskraft zu stärken
Loszulassen - sowohl körperlich als auch mental zu erleichtern,
zur Gesundheitsförderung, Regeneration und Erneuerung beizutragen,
die Körperwahrnehmung zu verbessern und die Verbindung mit sich selbst und anderen zu stärken
ungenutzte Ressourcen zu aktivieren
In diesem Hörbuch warten drei tief entspannende Einschlaf-Sequenzen auf dich:
- Eine lange und intensive Einschlaf-Hypnose-Reise
- Eine Entspannungssequenz zum wieder Einschlafen
- Eine kurze Einschlaf-Hypnose für den Alltag
- Klangreise zur Selbstwahrnehmung und Regeneration
Zöger nicht länger und schlafe endlich wieder glücklich und gelassen mit diesem Hörbuch ein!
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