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Secretos para bajar de peso y tener un abdomen plano [Secrets to Lose Weight and Have a Flat Abdomen]
- Resultados desde la primera semana [Results in the First Week]
- Narrado por: Carlos Hernandez
- Duración: 1 h y 40 m
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Secretos para bajar de peso y tener un abdomen plano [Secrets to Lose Weight and Have a Flat Abdomen]
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Resumen del Editor
Para perder peso y adelgazar de manera exitosa es muy importante tener voluntad, deseos, tiempo y ganas de vivir una vida saludable.
Para eso necesitas tener la sabiduría de conectarse con el universo en cuerpo y alma.
Es necesario sentir esa felicidad espiritual y mental para poder llevar a cabo este programa el cual te ayudará a moverte y a realizar las actividades diarias con armonía, a amar tu cuerpo y a que la gente a tu alrededor note tu elegancia y cambios en tu vida, claro que esto depende de tu actitud y las ganas que tengas de lograr los resultados.
Para perder peso debes comer sano, ingerir menos calorías o quemar más calorías que las que tu cuerpo necesita, pero debes tener cuidado con dietas muy bajas en calorías porque a veces hacen perder músculo en vez de grasa y esto puede causar que tu cuerpo quede flácido. Hay muchas razones por lo que es difícil no recuperar el peso que se ha perdido además de la desaceleración del metabolismo durante la pérdida de peso, los factores hormonales y otros elementos, el cuerpo necesita menos calorías con el nuevo peso.
Las personas que han mantenido el peso a largo plazo deben realizar un seguimiento cuidadoso de su consumo de alimentos y realizar actividad física vigorosa solo así podrá mantener un peso saludable.
Debes abordar y enfatizar habitos alimenticios mas sanos,estrategias conductuales y modificaciones que promuevan un cambio duradero y busca ayuda profesional entrenadores personales, licenciados en cultura física, master en alto rendimiento deportivo así como especialistas en nutrición que te ayuden en tus metas.
Por tanto, lo esencial es bajar de peso sin pérdida de músculos y alimentarse con una dieta baja en calorías que tenga los nutrientes más importantes para el organismo y conjuntamente vincular el ejercicio físico aeróbico y de fuerza para tonificar o crear musculos.
La combinacion de estos factores te dará la posibilidad de lograr un cuerpo esbelto, con abdomen plano o poca barriga.
Please note that this audiobook is in Spanish.
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