Self-Care Activities for Women
101 Practical Ways to Slow Down and Reconnect with Yourself
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Self-Care Activities for Women
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Narrado por:
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Melanie Nicholls-King
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A daily dose of self-care anytime you need it.
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
- Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
- Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
- Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Joniece Abbott-Pratt
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 361
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 302
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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5 out of 5 stars
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This is just I needed!
- De KLMSW2005 en 01-31-21
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- De: Bianca L. Rodriguez EdM LMFT
- Narrado por: Caroline Hewitt
- Duración: 3 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Action steps and suggestions to help you love yourself
- De leslie boldt en 07-22-24
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:5 out of 5 stars 69
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Historia5 out of 5 stars 69
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
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5 out of 5 stars
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- De: Suzanne Falter
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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5 out of 5 stars
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My Review
- De Kimia Shajii en 09-22-24
De: Suzanne Falter
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- De Anonymous User en 08-05-23
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Feral Self-Care
- 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
- De: Mandi Em
- Narrado por: Leslie Howard
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
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5 out of 5 stars
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The Type Of Self-Care You Really Need
- De 𝓢𝓱𝔀𝓮𝓮 en 11-06-23
De: Mandi Em
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Six Sales Skills Everyone Should Know
- De: Stefanie Boyer, The Great Courses
- Narrado por: Stefanie Boyer
- Duración: 3 h y 5 m
- Grabación Original
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General3.5 out of 5 stars 77
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Narración:4 out of 5 stars 64
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Historia3.5 out of 5 stars 64
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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4 out of 5 stars
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good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 699
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Narración:4.5 out of 5 stars 607
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Historia4.5 out of 5 stars 599
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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3 out of 5 stars
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ok
- De Justine Laliberte en 04-04-18
De: David Richo
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Native American Stories for Kids
- 12 Traditional Stories from Indigenous Tribes Across North America
- De: Tom Pecore Weso
- Narrado por: Shaun Taylor-Corbett
- Duración: 1 h
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Native Americans have a long tradition of storytelling. Now, you can easily introduce your children to these rich cultures with a compilation of powerful tales from multiple tribes like the Cheyenne and the Lenape.
De: Tom Pecore Weso
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 711
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Narración:4.5 out of 5 stars 679
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Historia4.5 out of 5 stars 679
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Divine Feminine
- Awaken Your Goddess Feminine Energy, Achieve Emotional Healing, and Become The Women You Are Meant to Be
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 23 m
- Versión completa
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General5 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened. Before you learnt to become smaller, pushed yourself to become harder so that you’d fit into the society you found yourself in. But now? You feel like you’re missing a part of yourself. Your life is filled with activity, but you struggle to find meaning in it all. You are not alone. In ...
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4 out of 5 stars
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It all about letting the right balance & flow
- De Miss Nay Veltman en 09-04-24
De: Layla Moon
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De: Arin Murphy-Hiscock
- Narrado por: Gabra Zackman
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 493
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Narración:4.5 out of 5 stars 405
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Historia4.5 out of 5 stars 397
Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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5 out of 5 stars
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A spiritual spa day for a witch's soul
- De Kasey en 12-29-18
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 249
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Historia4.5 out of 5 stars 248
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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1 out of 5 stars
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Not the Best
- De Bret en 10-17-21
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 518
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 420
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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How I Get It Done
- De: Shereen Marisol Meraji
- Narrado por: Shereen Marisol Meraji
- Duración: 9 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
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5 out of 5 stars
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Relatable, helpful, and beautifully produced.
- De Anonymous User en 09-07-24
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 99
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23