Self-Care Activities for Women
101 Practical Ways to Slow Down and Reconnect with Yourself
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Self-Care Activities for Women
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Narrado por:
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Melanie Nicholls-King
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A daily dose of self-care anytime you need it.
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
- Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
- Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
- Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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5 out of 5 stars
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My Review
- De Kimia Shajii en 09-22-24
De: Suzanne Falter
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40-Day Social Media Fast
- Exchange Your Online Distractions for Real-Life Devotion
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 6 h
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me."
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5 out of 5 stars
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Such a Blessing!
- De Dorothy en 04-04-21
De: Wendy Speake
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
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General4.5 out of 5 stars 291
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 234
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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5 out of 5 stars
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Exceptional!
- De Tim en 07-08-17
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 304
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 256
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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1 out of 5 stars
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Not the Best
- De Bret en 10-17-21