Self Care - Du bist wertvoll
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Self Care - Du bist wertvoll
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Narrado por:
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Ulrike Scheuermann
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Ulrike Hübschmann
Acerca de esta escucha
Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen. Anhand vieler Übungen, Fallbeispiele und moderner psychologischer Methoden können wir so eine von Grund auf neue Selbstfürsorge entwickeln, die nachhaltig wirkt und uns zu neuer Kraft finden lässt.
©2019 Knaur Verlag. Ein Imprint der Verlagsgruppe Droemer Knaur GmbH & Co. KG, München / Argon Verlag GmbH, Berlin (P)2019 Argon Verlag GmbH, BerlinRelacionado con este tema
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