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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Narrado por: Erika Schindele
- Duración: 7 h y 50 m
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Resumen del Editor
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.
Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include:
- Exercise and yoga
- Pelvic floor recovery work
- Psychotherapy
- Self-compassion techniques
- Complementary and alternative methods (massage, chiropractic, or acupuncture)
- Simple recipes
- Methods for reconnecting with your partner
- And so much more!
The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care. Self-Care for New Moms is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2021 Skyhorse Publishing §
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Superheroes don’t have babies; real and imperfect non-superhumans do. When we come to terms with this, the result is a happier and less traumatizing start to motherhood. Becky Vieira, the mom behind the popular Instagram account @WittyOtter, provides actionable advice for new parents on what to expect after pregnancy and how to successfully navigate the frustrations and challenges that come with having a baby.
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I couldn't finish it.
- De Monica Fellenger en 01-23-24
De: Becky Vieira
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Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- De: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrado por: Emily Durante
- Duración: 9 h y 13 m
- Versión completa
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General
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Narración:
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Historia
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
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the book you need postpartum
- De Austin robinson en 08-06-24
De: Caitlin Slavens BAACS MC R. Psych, y otros