-
Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
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Resumen del Editor
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
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Historia
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
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Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
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The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
- Grabación Original
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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full of good points
- De Jerry en 10-03-12
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
Lo que los oyentes dicen sobre Self-Directed Brain Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Vernazzait
- 04-20-20
Milk toast.
I’m happy the author has turned his life around. I want that, too. But a a listener, I am not moved to action through HIS journey.
Also, the narrator takes deep and loud inhales before each sentence and that is difficult to block out.
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