Self-Discipline

3 Books in 1: Empath + Stoicism + Vagus Nerve and Overthinking. Discover Scientific and Philosophical Techniques to Control and Increase Energy and Improve Your Health In Daily Life.

De: John Harper

Narrado por: Ivan Busenius

Are you looking for information and methods to understand your body, take control of your emotions, and improve your habits?

Here is the deal: In these difficult times, most people have tried to analyze the energy around us and understand the current situation to find a new way of life, but it is difficult to understand how to change our lives while we are constantly exposed to negative external information, energies that affect our minds, and more. As a result, we sometimes feel undecided, stressed, and anxious. We struggle to understand the problems of our mind and body to deal with the situation around us and make the appropriate decisions.

If you are facing any of these problems, keep reading. This book is probably what you need.

Many problems in our lives depend primarily on how we manage our emotions and information along with the energy we receive from the outside. It is also fundamental to understand our body and the ensuing problems, as it can be difficult to figure out precisely the cause of a symptom we feel if we do not also know the state of health of our body. Understanding how to control and use our energy and emotions and knowing our potential is, therefore, extremely important to tackle life.

This book Includes: Empath, Stoicism, Vagus Nerve and Overthinking. Through this collection, which is more than a mere guide, you will acquire the necessary scientific and philosophical knowledge with which you will be able to better understand how your body works and how to relate energetically to others. You will learn how your mind works and the power of your thoughts, how they can be harmful to your health, and how to face many symptoms correlated.

We will be touching on how you can use different exercises in order to get you through your highest anxieties, as well as tackling depression, severe illness, and even your most difficult fears, too. And you will learn much more. These are a few of the many topics covered in this book.

You will:

• Find out what are some essential parts of your body that can generate states of discomfort and learn how to stimulate them to make you feel better
• Learn techniques to permanently fight procrastination and improve your self-esteem
• Find out what your skills are and how to refine them
• Know the power of the mind and how best to use it to solve your relationships and much more
• Learn techniques through philosophical knowledge and find out how to apply them wisely in everyday life
• Learn to solve numerous factors that can influence the overthinking such as regrets, pressure for performance probably at work, obsessive thoughts, the fear of the unknown
• Know the tricks to relieve the mind of unnecessary, harmful, and negative information in order to continue living free in a state of positivity
• Know the strategies to overcome particular situations of crisis and anger
• Learn the advanced meditation techniques and exercises to help you relax and enhance your positive inner energy
• Discover the scientific knowledge to understand the causes and treat a variety of symptoms such as depression, anxiety, chronic fatigue, panic and bipolar disorders, phobias, trauma, and many others
• Understand precisely which habits are correct or harmful to your health and find out how to enhance or eliminate them
• Get a full insight into your emotions and how to take full control of them
• Know the methods to increase concentration and focus on the goals you set in order to achieve them.
• And many more...

So, if you feel ready to make significant changes in your life, then do not waste any more time. Buy this book today, and get all the information you need to improve your daily life and achieve your goals successfully. Simply click the “buy now” button on this page and get started!

©2020 John Harper (P)2020 John Harper