Self-Esteem Workbook

Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life

De: William Wishers

Narrado por: Marcus Mulenga

Duración: 3 h

Resumen del Editor

Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don’t worry there is an ultimate solution.

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating love, kindness, and compassion.

People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.

But the challenge is worth it when it brings you peace, joy, happiness, health, and success. The challenge is worth it when you know you have the tools to make it happen. Most of the tools to your shift already exist inside you. You may already know what you need to do, but maybe you do not know how to get there. This is where this workbook comes in!

Listen to this book to not only uncover the “why” but also the “how.” Discover tips and techniques to unleash the power inside of you that you can use to create the life you desire and reach the goals you want to accomplish. It is not easy, but there is nothing more worthwhile to invest your time and energy into.

Some of the highlights of this book include:

• How to set smart goals and focusing on one at a time
• Facing your fears and leaving your comfort zones
• Learning how to accept and embrace your flaws so as to improve your confidence in all areas of your life
• The importance of surrounding yourself with positive people
• How to handle setbacks and mistakes without allowing negativity to pull you off your path
• Tips on how to change negative to positive every day and how to make it a habit
• Self-love and positive affirmation challenges to help you get started

You may have already come across dozens of books on the topic but with this very guide, you will achieve the self-confidence you need to get through life's challenges and maintain this mindset throughout your ever-growing success.

So, stop wasting your life wallowing in low self-esteem. Buy this book now to learn how to love yourself and boost your self-image today, so you can start feeling happy tomorrow.

©2020 William Wishers (P)2020 William Wishers

Perfect!

Practical self-esteem exercises that will help you to see areas were you have not confidence and will help you to gain self-esteem if you apply the principles and practices.

A phenomenal guide for me

I am still working through this workbook it is making me look back at my past and what has made me feel so bad about myself. So far lots of tears!!

Amazing Guidebook!!

This book is wonderful for self-reflection and building a love for yourself when it was a hard thing to do.

Very good book

I’m using this product to build self-esteem. The workbook is intriguing so far and gets right to the point.

Perfect Book!!

great buy.. Not as i anticipated (I expected more involved but it has you do things a log too) Still very effective and helped my son out tremendously.

Super Listen!!

I highly recommend this. I am someone who knew I needed a little help with my self-confidence/esteem, but it wasn't something that was debilitating.

Fantastic Book!

This is a fantastic book for helping women reclaim their esteem! William Wishers does such an effective job at helping listeners look at obstacles to their ability to love themselves and develop ways to move through them. I highly recommend this book to anyone who wants to invest in their own growth!

Extraordinary Book!

This book is fantastic! Well written, articulate and right to the point! I highly recommend this book to any woman of any age!

Good Audiobook!!

Good if you have the motivation to actually work through everything. This was recommended by my therapist.

Gorgeous Book!!

This doesn’t offer instant results. It focuses instead on making fundamental changes in the way a person thinks, feels & behaves - which takes time & effort but leads to lasting results.