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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrado por: Hattie Schenck
- Duración: 1 h y 45 m
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Self Help for Black Girls
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Resumen del Editor
Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love.
"We cannot control the wind, but we can direct the sail." (Thomas S. Monson)
Have you been thinking of ways you can bring more love and care into your life? Do you feel as though you have lost touch with the self and would like to replenish your wells? Are you wondering how you can protect the magic as a Black girl?
Well, you have come to the right place.
So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you.
In this book, we will discuss:
- What self-help means for you as a Black girl
- What happens when you don’t go easy on yourself
- Steps to practice self-love
- How you can integrate self-love and self-care into your daily routine
- How you can use mindfulness techniques to make your mind blissful
This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe.
So, what are you still waiting for?
Come with me and let’s learn the various ways in which you can bring happiness and positivity into your life. Start whipping up your self-love recipe!
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