Resilience for Dummies
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Resilience for Dummies
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Narrado por:
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Lynn Bradford
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De:
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Dr. Eva Selhub
Acerca de esta escucha
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub - former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years - outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
©2021 John Wiley & Sons, Inc. (P)2021 TantorLos oyentes también disfrutaron...
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
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Onward
- Cultivating Emotional Resilience in Educators
- De: Elena Aguilar
- Narrado por: Eileen Stevens
- Duración: 13 h y 21 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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3 out of 5 stars
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Narrator is a real dud!
- De Paris Granville en 08-11-18
De: Elena Aguilar
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 101
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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4 out of 5 stars
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Better that I expected
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5 out of 5 stars
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Nice step by step and overall understanding
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Personal Branding for Dummies, 2nd Edition
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Marketing your skills and personality, and showing the rest of the world who you are, gives you a competitive edge. Whether you're looking for your first job, considering changing careers, or just want to be more viable and successful in your current career, this guide provides the step-by-step information you need to develop your personal brand. This updated edition includes new information on expanding your brand through social media, online job boards, and communities, using the tried and true methods that are the foundation of personal branding.
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5 out of 5 stars
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Great book. Better than expected.
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5 out of 5 stars
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Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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4 out of 5 stars
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Better that I expected
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Being a manager can be an intimidating and challenging task. Managing involves teaching new skills to employees, helping land a new customer, accomplishing an important assignment, increasing performance, and much more. The process of management can be very challenging at times, but it can also bring you a sense of fulfillment that you never imagined possible.
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5 out of 5 stars
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Nice step by step and overall understanding
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Marketing your skills and personality, and showing the rest of the world who you are, gives you a competitive edge. Whether you're looking for your first job, considering changing careers, or just want to be more viable and successful in your current career, this guide provides the step-by-step information you need to develop your personal brand. This updated edition includes new information on expanding your brand through social media, online job boards, and communities, using the tried and true methods that are the foundation of personal branding.
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5 out of 5 stars
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Great book. Better than expected.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.
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Depression for Dummies, 2nd Edition
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
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Sociology for Dummies, 2nd Edition
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General3.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 14
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Historia3.5 out of 5 stars 15
In a friendly, jargon-free style, sociologist and broadcaster Jay Gabler introduces you to sociology's history and basic methods, and - once you have your sociological lens adjusted - makes it clear how to survey the big questions of culture, gender, ethnicity, religion, politics, and crime with new eyes. You'll find everything you need to succeed in an introductory sociology class as well as to apply sociological ideas to give you extra insight into your personal and professional lives.
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5 out of 5 stars
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The title
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Investing in Gold & Silver for Dummies
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Investing and trading in gold and silver is always a sound idea - and that goes double in a time of unusual market fluctuation. As people look for safe places to diversify their investment risk, you'll likely see the value of your investment go up where other stocks are vulnerable. Gold and silver saw increases in value of 16% and 15% respectively in 2019 - putting them among the top 10 most desirable commodities out there - and are projected to experience even more of a bear market as the dollar wobbles in an uncertain post-COVID world.
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5 out of 5 stars
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Great read
- De SA en 08-21-24
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Codependency for Dummies, 2nd Edition
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- Narrado por: Courtney Patterson
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 68
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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5 out of 5 stars
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This book feels like a massage to the codependents
- De Ghada en 09-16-19
De: Darlene Lancer
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Etiquette for Dummies, 2nd Edition
- De: Sue Fox
- Narrado por: Kelsey Navarro
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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5 out of 5 stars
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A fantastic book
- De John A. en 02-01-23
De: Sue Fox
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Stoicism for Dummies
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- Narrado por: Graham Rowat
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General4 out of 5 stars 5
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Narración:3 out of 5 stars 5
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Historia4 out of 5 stars 5
Stoicism for Dummies will teach you the basic principles of stoic philosophy and show you how it can help you navigate the ups and downs of life. We all face challenges and setbacks, and, if we have the right mindset, we can sail through them with ease. This book offers a comprehensive look at Stoic philosophy, uncovering its strengths and attractions and shedding light on its limitations, both in the ancient world where it was developed, and in our world today. Learn how you can apply stoic principles for personal growth and better living.
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3 out of 5 stars
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Terrible narrator !
- De Sammy en 09-16-24
De: Tom Morris Ph.D., y otros
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
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- Versión completa
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General4 out of 5 stars 29
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 22
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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5 out of 5 stars
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Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
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Weather for Dummies (2nd Edition)
- De: John D. Cox
- Narrado por: Jonathan Yen
- Duración: 14 h y 41 m
- Versión completa
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General3.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia3.5 out of 5 stars 10
Look up! When you look to the sky, do you wonder why the sun is so bright or why the clouds are white or why the sky is blue? Then Weather for Dummies is your resource to fuel your curiosity about the weather. It takes you on an exciting journey through the Earth's atmosphere and the ways it behaves. You'll get an overview of rain, sun, clouds, storms, and other phenomena.
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1 out of 5 stars
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Wasn't crazy about it.
- De Amazon Customer en 07-10-24
De: John D. Cox
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4 out of 5 stars 24
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Historia4.5 out of 5 stars 25
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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Self-Compassion for Dummies
- De: Steven Hickman PsyD
- Narrado por: Steve Menasche
- Duración: 17 h y 59 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
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Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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1 out of 5 stars
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idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
Lo que los oyentes dicen sobre Resilience for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Alber Toretto
- 08-30-23
Not what I expected
It's not my intention to sound mean, but listening this was like listening someone reading you a dictionary for 10 hours. the last 3 hours are the only one interesting. The book is full of questions without answers and random concepts "related" to the main topic, plus the reader is really not helping te experience, I had to play it x1.2 speed.
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