Self-Regulation Interventions and Strategies
Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
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Narrado por:
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Laura Copland
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De:
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Teresa Garland
Acerca de esta escucha
Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland.
Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
Topics include: basic and advanced methods to calm a child and to preventing outbursts and melt-downs; interventions to help with attention problems, impulse control, distractibility, and the ability to sit still; stories and video-modeling for autism, along with techniques to quell repetitive behaviors; sensory strategies for sensitivity and craving; behavioral and sensory approaches to picky eating; ways to increase organization skills using technology and apps; and strategies for managing strong emotions as well as techniques for releasing them.
©2014 Teresa Garland, MOT, OTR (P)2019 TantorLos oyentes también disfrutaron...
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- Narrado por: Raun K. Kaufman
- Duración: 8 h y 15 m
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As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in biomedical ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. Thanks to the Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism.
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A great approach.
- De DNP en 12-01-16
De: Raun K. Kaufman
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- De: Sian Beilock
- Narrado por: Coleen Marlo
- Duración: 6 h y 38 m
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- De Dianne en 04-06-15
De: Sian Beilock
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Montessori from the Start
- The Child at Home, from Birth to Age Three
- De: Paula Polk Lillard, Lynn Lillard Jessen
- Narrado por: Randye Kaye
- Duración: 9 h y 25 m
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What can parents do to help their youngest children in their task of self-formation? How does the Montessori method of hands-on learning and self-discovery relate to the youngest infants? This authoritative and accessible book answers these and many other questions. Based on Dr. Maria Montessori's instructions for raising infants, its comprehensive exploration of the first three years incorporates the furnishings and tools she created for the care and comfort of babies.
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Very informative, but...
- De Mariell en 10-10-17
De: Paula Polk Lillard, y otros
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The Kazdin Method for Parenting the Defiant Child
- De: Alan Kazdin
- Narrado por: L. J. Ganser
- Duración: 10 h y 44 m
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Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
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Same old same old
- De Amazon Customer en 10-26-10
De: Alan Kazdin
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- De: Gina Atencio-MacLean PsyD
- Narrado por: Tiffany Morgan
- Duración: 4 h y 23 m
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- De Lee en 05-14-24
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- De: Dr. Jane Scott, Stephanie Land
- Narrado por: Susan Boyce
- Duración: 8 h y 17 m
- Versión completa
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- De Megan Ormston en 11-14-18
De: Dr. Jane Scott, y otros
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- De: Dr. Janet Lintala
- Narrado por: Marguerite Gavin
- Duración: 7 h y 36 m
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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So much heart and hope
- De Melinda K. en 01-05-18
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The Connected Parent
- Real-Life Strategies for Building Trust and Attachment
- De: Lisa Qualls, Karyn Purvis PhD
- Narrado por: Lisa Qualls
- Duración: 4 h y 42 m
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Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
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An holistic approach to relational health
- De K & J en 02-11-23
De: Lisa Qualls, y otros
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- De: Sarah Ockwell-Smith
- Narrado por: Katy Sobey
- Duración: 8 h y 45 m
- Versión completa
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
- De Patrick en 02-12-18
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- De: Varleisha Gibbs
- Narrado por: Camille Thurmond
- Duración: 5 h y 34 m
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
De: Varleisha Gibbs
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- De: Mona Delahooke PhD
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- Duración: 7 h y 49 m
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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A must read for anyone who works with children.
- De Kay en 08-16-19
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Self-Reg
- How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
- De: Dr. Stuart Shanker
- Narrado por: Robert Fass
- Duración: 9 h y 2 m
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Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.
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Phenomenal
- De W. White en 09-28-16
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- De: Patricia S. Lemer
- Narrado por: Wendy Tremont King
- Duración: 26 h y 44 m
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Ableism at its finest
- De Jennifer E. Hudgens en 10-07-22
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The Behavior Code
- A Practical Guide to Understanding and Teaching the Most Challenging Students
- De: Jessica Minahan, Nancy Rappaport MD
- Narrado por: Gina Rogers
- Duración: 7 h y 45 m
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The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.
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Las estrategias basadas en análisis funcional para la intervención con niños y niñas con conductas difíciles
- De Alejandra en 07-26-24
De: Jessica Minahan, y otros
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- De: Lindsey Biel, Nancy Peske, Temple Grandin PhD - foreword
- Narrado por: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Duración: 18 h y 14 m
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General
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Historia
For children with sensory difficulties - those who struggle to process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking audiobook is an invaluable resource. Sensory processing challenges affect all kinds of kids - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever.
De: Lindsey Biel, y otros
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- De: Varleisha Gibbs
- Narrado por: Camille Thurmond
- Duración: 5 h y 34 m
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
De: Varleisha Gibbs
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- De: Mona Delahooke PhD
- Narrado por: Coleen Marlo
- Duración: 7 h y 49 m
- Versión completa
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General
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Narración:
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Historia
In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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A must read for anyone who works with children.
- De Kay en 08-16-19
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Self-Reg
- How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
- De: Dr. Stuart Shanker
- Narrado por: Robert Fass
- Duración: 9 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.
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Phenomenal
- De W. White en 09-28-16
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- De: Patricia S. Lemer
- Narrado por: Wendy Tremont King
- Duración: 26 h y 44 m
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Narración:
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Historia
A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Ableism at its finest
- De Jennifer E. Hudgens en 10-07-22
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The Behavior Code
- A Practical Guide to Understanding and Teaching the Most Challenging Students
- De: Jessica Minahan, Nancy Rappaport MD
- Narrado por: Gina Rogers
- Duración: 7 h y 45 m
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General
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Narración:
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Historia
The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.
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Las estrategias basadas en análisis funcional para la intervención con niños y niñas con conductas difíciles
- De Alejandra en 07-26-24
De: Jessica Minahan, y otros
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- De: Lindsey Biel, Nancy Peske, Temple Grandin PhD - foreword
- Narrado por: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Duración: 18 h y 14 m
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Narración:
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For children with sensory difficulties - those who struggle to process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking audiobook is an invaluable resource. Sensory processing challenges affect all kinds of kids - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever.
De: Lindsey Biel, y otros
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Connections over Compliance
- Rewiring Our Perceptions of Discipline
- De: Lori L. Desautels PhD, Michael McKnight - foreword
- Narrado por: Jennifer Aquino
- Duración: 9 h y 46 m
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Children who carry chronic behavioral challenges are often met with reactive and punitive practices that can potentially reactivate the developing stress response systems. This book deeply addresses the need for coregulatory and relational touch point practices, shifting student-focused behavior management protocols to adult regulated brain and body states which are brain aligned, preventive, and relational discipline protocols. This new lens for discipline benefits all students by reaching for sustainable behavioral changes through brain state awareness rather than compliance and obedience.
De: Lori L. Desautels PhD, y otros
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Smart but Stuck
- Emotions in Teens and Adults with ADHD
- De: Thomas E. Brown
- Narrado por: Joe Bronzi
- Duración: 8 h y 24 m
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Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them but often can't focus adequately on other important tasks and relationships.
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Great for those who do - and do not - have ADHD
- De Benjamin G en 06-14-21
De: Thomas E. Brown
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- De: Dr. Michael Goldberg, Elyse Goldberg
- Narrado por: Clinton Wade
- Duración: 7 h y 19 m
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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Utter garbage
- De ladams en 10-17-21
De: Dr. Michael Goldberg, y otros
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Disruptive Mood Dysregulation Disorder
- An Empowering Integrative Guide for Parents
- De: Scott Johnson
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
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Escape the turbulent cycle of disruptive mood dysregulation disorder (DMDD) and say goodbye to mood swings and emotional turmoil with the practical and evidence-based strategies in this groundbreaking book. Written specifically for parents by a natural health expert and father of a child with DMDD who knows, this definitive guide provides a roadmap to help your child overcome DMDD using natural solutions. Discover what factors cause DMDD and how your child’s brain processes emotions, sensory input, social cues, and situations differently than neurotypical children. Get practical advice ...
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Good information. Bad narration.
- De Donna en 05-17-24
De: Scott Johnson
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Parenting a Child Who Has Intense Emotions
- Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- De: Jeanine A. Penzo LICSW, Pat Harvey LCSW-C
- Narrado por: Pam Ward
- Duración: 6 h y 40 m
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Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from zero to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline.
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take notes.
- De happilynappy en 02-23-16
De: Jeanine A. Penzo LICSW, y otros
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The Pattern Seekers
- How Autism Drives Human Invention
- De: Simon Baron-Cohen
- Narrado por: Jonathan Cowley
- Duración: 5 h y 42 m
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Why can humans alone invent? In The Pattern Seekers, Cambridge University psychologist Simon Baron-Cohen makes a case that autism is as crucial to our creative and cultural history as the mastery of fire. Indeed, Baron-Cohen argues that autistic people have played a key role in human progress for 70,000 years, from the first tools to the digital revolution. How? Because the same genes that cause autism enable the pattern seeking that is essential to our species' inventiveness.
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I made it about halfway through
- De David en 06-26-21
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- De: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrado por: April Doty
- Duración: 7 h y 29 m
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
De: Jennifer Kemp Mpsych, y otros
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- De: Elaine Taylor-Klaus PCC CPCC
- Narrado por: Bex Taylor-Klaus
- Duración: 6 h y 20 m
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The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval.
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love
- De Customer en 11-21-21
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ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- De: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrado por: Asa Siegel
- Duración: 12 h y 55 m
- Versión completa
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As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
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great for counselors too
- De Noel M en 03-24-24
De: Thomas G. Szabo PhD BCBA-D, y otros
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Social and Emotional Development in Early Intervention
- A Skills Guide for Working with Children
- De: Mona Delahooke PhD
- Narrado por: Lisa Cordileone
- Duración: 5 h y 10 m
- Versión completa
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Full of clear, straightforward steps, guiding principles, and useful techniques backed by neuroscience and research, Dr. Mona Delahooke provides practical methods so that all childhood providers can better support the social and emotional lives of children and families. This book will provide valuable tools to nurture relationships, measure progress, reduce child stress, address challenging behaviors, and promote self-regulation.
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Introduction Level
- De webb en 07-23-24
Lo que los oyentes dicen sobre Self-Regulation Interventions and Strategies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- J. S. Sinkes
- 12-29-23
Perfect intro for parents!
As a therapist and mother of a kid on the spectrum I recommend this if you’re looking for suggestions on shifting your outlook and approach with your child. It’s accurate , short , and to the point! On my list of recommendations for parents!
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- Rebecca Oliver
- 10-16-24
useful
lots of practical tips and ideas. i learned something new that I can apply.
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- Isis
- 09-25-20
Very helpful
This book is packed with excellent examples of self-regulation issues and many many great intervention strategies to use in different situations.
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esto le resultó útil a 3 personas